Lasagne vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between Lasagne and Yogurt
- Lasagne has more Selenium, Vitamin B3, Copper, Iron, Manganese, and Fiber, however, Yogurt is higher in Vitamin B12, and Vitamin B2.
- Yogurt covers your daily need of Vitamin B12 18% more than Lasagne.
- Yogurt has less Saturated Fat.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+914.3%
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Magnesium
+81.8%
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Potassium
+39%
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Zinc
+67.3%
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Copper
+429.4%
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Manganese
+2044.4%
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Selenium
+63.9%
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Calcium
+25%
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Phosphorus
+17.4%
Contains
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Sodium
-90.3%
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Iron
+914.3%
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Magnesium
+81.8%
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Potassium
+39%
Contains
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Zinc
+67.3%
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Copper
+429.4%
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Manganese
+2044.4%
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Selenium
+63.9%
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Calcium
+25%
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Phosphorus
+17.4%
Contains
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Sodium
-90.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+10825%
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Vitamin E
+8400%
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Vitamin C
+∞%
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Vitamin B1
+204.3%
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Vitamin B3
+634.6%
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Vitamin B6
+93.7%
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Folate
+242.9%
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Vitamin K
+∞%
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Vitamin B2
+275.7%
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Vitamin B12
+127.3%
Equal in Vitamin B5 - 0.331
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Vitamin A
+10825%
Contains
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Vitamin E
+8400%
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Vitamin C
+∞%
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Vitamin B1
+204.3%
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Vitamin B3
+634.6%
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Vitamin B6
+93.7%
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Folate
+242.9%
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Vitamin K
+∞%
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Vitamin B2
+275.7%
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Vitamin B12
+127.3%
Equal in Vitamin B5 - 0.331
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1161.5%
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Carbs
+326.7%
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Other
+118.1%
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Protein
+40%
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Water
+20.1%
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Fats
+1161.5%
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Carbs
+326.7%
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Other
+118.1%
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Protein
+40%
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Water
+20.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3217%
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Polyunsaturated fat
+3508.3%
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Saturated Fat
-95%
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Monounsaturated Fat
+3217%
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Polyunsaturated fat
+3508.3%
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Saturated Fat
-95%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+323.3%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+323.3%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 3.6g |
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| Protein | 7.28g | 10.19g |
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| Fats | 4.92g | 0.39g |
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| Carbs | 15.36g | 3.6g |
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| Calories | 135kcal | 59kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g | 0g |
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| Sugar | 3.11g | 3.24g |
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| Fiber | 1.7g | 0g |
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| Calcium | 88mg | 110mg |
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| Iron | 0.71mg | 0.07mg |
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| Magnesium | 20mg | 11mg |
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| Phosphorus | 115mg | 135mg |
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| Potassium | 196mg | 141mg |
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| Sodium | 373mg | 36mg |
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| Zinc | 0.87mg | 0.52mg |
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| Copper | 0.09mg | 0.017mg |
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| Manganese | 0.193mg | 0.009mg |
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| Selenium | 15.9µg | 9.7µg |
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| Vitamin A | 437IU | 4IU |
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| Vitamin A RAE | 41µg | 1µg |
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| Vitamin E | 0.85mg | 0.01mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.023mg |
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| Vitamin B2 | 0.074mg | 0.278mg |
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| Vitamin B3 | 1.528mg | 0.208mg |
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| Vitamin B5 | 0.323mg | 0.331mg |
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| Vitamin B6 | 0.122mg | 0.063mg |
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| Folate | 24µg | 7µg |
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| Vitamin B12 | 0.33µg | 0.75µg |
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| Vitamin K | 7µg | 0µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 17mg | 5mg |
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| Trans Fat | 0.196g | 0.006g |
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| Saturated Fat | 2.348g | 0.117g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 0.053g |
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| Polyunsaturated fat | 0.433g | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 0.322g | 0.01g |
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| Omega-3 - ALA | 0.026g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
35%
19%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 337mg)
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 2.231g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 9)
Which food is cheaper?
Yogurt is cheaper (difference - $0.4)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 0.13g)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins