Lavash (Armenian Bread) vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on the differences between lavash (Armenian Bread) and butter cookie
- Lavash (Armenian Bread) has more phosphorus, fiber, and magnesium; however, butter cookie is higher in monounsaturated fat, folate, iron, and selenium.
- Butter cookie contains 5 times less phosphorus than lavash (Armenian Bread). Lavash (Armenian Bread) contains 496mg of phosphorus, while butter cookie contains 102mg.
- Butter cookie has less sodium.
- The glycemic index of lavash (Armenian Bread) is higher.
Food varieties used in this article are Lavash (Armenian Bread) and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +386.3% |
| Contains more ManganeseManganese | +194.1% |
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +85% |
| Contains less SodiumSodium | -64.6% |
| Contains more SeleniumSelenium | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +56.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +737.5% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 102mg | 56% |
| Saturated fat | 0.2g | 11.051g | 49% |
| Cholesterol | 0mg | 117mg | 39% |
| Fats | 1.2g | 18.8g | 27% |
| Vitamin B1 | 0.1mg | 0.37mg | 23% |
| Vitamin B2 | 0.04mg | 0.335mg | 23% |
| Sodium | 796mg | 282mg | 22% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.1g | 5.522g | 14% |
| Manganese | 0.5mg | 0.17mg | 14% |
| Copper | 0.33mg | 0.2mg | 14% |
| Folate | 26µg | 76µg | 13% |
| Iron | 1.2mg | 2.22mg | 13% |
| Selenium | 2µg | 8.4µg | 12% |
| Vitamin B5 | 0.488mg | 10% | |
| Calories | 281kcal | 467kcal | 9% |
| Fiber | 3.1g | 0.8g | 9% |
| Vitamin B3 | 2.4mg | 3.19mg | 5% |
| Protein | 8.7g | 6.1g | 5% |
| Magnesium | 27mg | 12mg | 4% |
| Zinc | 0.7mg | 0.38mg | 3% |
| Polyunsaturated fat | 0.5g | 0.982g | 3% |
| Vitamin B6 | 0.08mg | 0.036mg | 3% |
| Carbs | 60.3g | 68.9g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 16IU | 2% | |
| Calcium | 21mg | 29mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Vitamin E | 0.37mg | 0.58mg | 1% |
| Net carbs | 68.1g | N/A | |
| Potassium | 125mg | 111mg | 0% |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +42.6% |
| Contains more WaterWater | +487% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +1466.7% |
| Contains more CarbsCarbs | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5422% |
| Contains more Poly. FatPolyunsaturated fat | +96.4% |
