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Lavash (Armenian Bread) vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on the differences between lavash (Armenian Bread) and butter cookie

  • Lavash (Armenian Bread) has more fiber and magnesium; however, butter cookie is higher in folate, iron, selenium, vitamin B3, and monounsaturated fat.
  • Butter cookie contains 4 times less fiber than lavash (Armenian Bread). Lavash (Armenian Bread) contains 3.1g of fiber, while butter cookie contains 0.8g.
  • Butter cookie has less sodium.
  • The glycemic index of lavash (Armenian Bread) is higher.

Food varieties used in this article are Lavash (Armenian Bread) and Cookies, butter, commercially prepared, enriched.

Infographic

Lavash (Armenian Bread) vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +12.6%
Contains more CopperCopper +65%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +386.3%
Contains more ManganeseManganese +194.1%
Contains more CalciumCalcium +38.1%
Contains more IronIron +85%
Contains less SodiumSodium -64.6%
Contains more SeleniumSelenium +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +737.5%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +192.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Butter cookie DV% diff.
Phosphorus 496mg 102mg 56%
Saturated fat 0.2g 11.051g 49%
Cholesterol 0mg 117mg 39%
Fats 1.2g 18.8g 27%
Vitamin B1 0.1mg 0.37mg 23%
Vitamin B2 0.04mg 0.335mg 23%
Sodium 796mg 282mg 22%
Vitamin A 0µg 165µg 18%
Vitamin B12 0µg 0.36µg 15%
Monounsaturated fat 0.1g 5.522g 14%
Manganese 0.5mg 0.17mg 14%
Copper 0.33mg 0.2mg 14%
Folate 26µg 76µg 13%
Iron 1.2mg 2.22mg 13%
Selenium 2µg 8.4µg 12%
Vitamin B5 0.488mg 10%
Calories 281kcal 467kcal 9%
Fiber 3.1g 0.8g 9%
Vitamin B3 2.4mg 3.19mg 5%
Protein 8.7g 6.1g 5%
Magnesium 27mg 12mg 4%
Zinc 0.7mg 0.38mg 3%
Polyunsaturated fat 0.5g 0.982g 3%
Vitamin B6 0.08mg 0.036mg 3%
Carbs 60.3g 68.9g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 16IU 2%
Calcium 21mg 29mg 1%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Vitamin E 0.37mg 0.58mg 1%
Net carbs 68.1g N/A
Potassium 125mg 111mg 0%
Sugar 20.24g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +42.6%
Contains more WaterWater +487%
Contains more OtherOther +75%
Contains more FatsFats +1466.7%
Contains more CarbsCarbs +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5422%
Contains more Poly. FatPolyunsaturated fat +96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.