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Lavash (Armenian Bread) vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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How are lavash (Armenian Bread) and keebler Sugar Cones different?

  • Lavash (Armenian Bread) is richer in magnesium, folate, phosphorus, and fiber, while keebler Sugar Cones are higher in monounsaturated fat, iron, and vitamin B3.
  • Keebler Sugar Cones are lower in sodium.

Lavash (Armenian Bread) and KEEBLER, Sugar Cones types were used in this article.

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Lavash (Armenian Bread) vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +24700%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +166.7%
Contains less SodiumSodium -59%
~equal in Potassium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +54.2%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Keebler Sugar Cones DV% diff.
Phosphorus 496mg 2mg 71%
Copper 0.33mg 37%
Vitamin B1 0.1mg 0.42mg 27%
Iron 1.2mg 3.2mg 25%
Manganese 0.5mg 22%
Sodium 796mg 326mg 20%
Vitamin B2 0.04mg 0.28mg 18%
Vitamin B3 2.4mg 3.7mg 8%
Folate 26µg 0µg 7%
Carbs 60.3g 78g 6%
Vitamin B6 0.08mg 6%
Zinc 0.7mg 6%
Monounsaturated fat 0.1g 2g 5%
Calories 281kcal 375kcal 5%
Fiber 3.1g 2.1g 4%
Selenium 2µg 4%
Magnesium 27mg 9mg 4%
Fats 1.2g 3.7g 4%
Protein 8.7g 7.3g 3%
Saturated fat 0.2g 0.8g 3%
Vitamin E 0.37mg 2%
Calcium 21mg 2%
Polyunsaturated fat 0.5g 0.8g 2%
Net carbs 75.9g N/A
Potassium 125mg 119mg 0%
Sugar 26.4g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more ProteinProtein +19.2%
Contains more WaterWater +2600%
Contains more FatsFats +208.3%
Contains more CarbsCarbs +29.4%
Contains more OtherOther +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +60%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.