Lavash (Armenian Bread) vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and keebler Sugar Cones different?
- Lavash (Armenian Bread) is richer in magnesium, folate, phosphorus, and fiber, while keebler Sugar Cones are higher in iron, vitamin B3, and monounsaturated fat.
- Keebler Sugar Cones are lower in sodium.
Lavash (Armenian Bread) and KEEBLER, Sugar Cones types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +24700% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +166.7% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 2mg | 71% |
| Copper | 0.33mg | 37% | |
| Vitamin B1 | 0.1mg | 0.42mg | 27% |
| Iron | 1.2mg | 3.2mg | 25% |
| Manganese | 0.5mg | 22% | |
| Sodium | 796mg | 326mg | 20% |
| Vitamin B2 | 0.04mg | 0.28mg | 18% |
| Vitamin B3 | 2.4mg | 3.7mg | 8% |
| Folate | 26µg | 0µg | 7% |
| Carbs | 60.3g | 78g | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Monounsaturated fat | 0.1g | 2g | 5% |
| Calories | 281kcal | 375kcal | 5% |
| Fiber | 3.1g | 2.1g | 4% |
| Selenium | 2µg | 4% | |
| Magnesium | 27mg | 9mg | 4% |
| Fats | 1.2g | 3.7g | 4% |
| Protein | 8.7g | 7.3g | 3% |
| Saturated fat | 0.2g | 0.8g | 3% |
| Vitamin E | 0.37mg | 2% | |
| Calcium | 21mg | 2% | |
| Polyunsaturated fat | 0.5g | 0.8g | 2% |
| Net carbs | 75.9g | N/A | |
| Potassium | 125mg | 119mg | 0% |
| Sugar | 26.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +2600% |
| Contains more FatsFats | +208.3% |
| Contains more CarbsCarbs | +29.4% |
| Contains more OtherOther | +257.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
