Lavash (Armenian Bread) vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and keebler Sugar Cones different?
- Lavash (Armenian Bread) is richer in fiber, magnesium, folate, and phosphorus, while keebler Sugar Cones are higher in monounsaturated fat, iron, and vitamin B3.
- Keebler Sugar Cones are lower in sodium.
Lavash (Armenian Bread) and KEEBLER, Sugar Cones types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +24700% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +166.7% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +2600% |
| Contains more FatsFats | +208.3% |
| Contains more CarbsCarbs | +29.4% |
| Contains more OtherOther | +257.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 496mg | 2mg | 71% |
| Copper | 0.33mg | 37% | |
| Vitamin B1 | 0.1mg | 0.42mg | 27% |
| Iron | 1.2mg | 3.2mg | 25% |
| Manganese | 0.5mg | 22% | |
| Sodium | 796mg | 326mg | 20% |
| Vitamin B2 | 0.04mg | 0.28mg | 18% |
| Vitamin B3 | 2.4mg | 3.7mg | 8% |
| Folate | 26µg | 0µg | 7% |
| Carbs | 60.3g | 78g | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Monounsaturated fat | 0.1g | 2g | 5% |
| Calories | 281kcal | 375kcal | 5% |
| Fiber | 3.1g | 2.1g | 4% |
| Selenium | 2µg | 4% | |
| Magnesium | 27mg | 9mg | 4% |
| Fats | 1.2g | 3.7g | 4% |
| Protein | 8.7g | 7.3g | 3% |
| Saturated fat | 0.2g | 0.8g | 3% |
| Vitamin E | 0.37mg | 2% | |
| Calcium | 21mg | 2% | |
| Polyunsaturated fat | 0.5g | 0.8g | 2% |
| Net carbs | 75.9g | N/A | |
| Potassium | 125mg | 119mg | 0% |
| Sugar | 26.4g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
60%
18%
Comparison summary
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 26.4g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 0.6g)
Which food is richer in minerals?
Lavash (Armenian Bread) is relatively richer in minerals
Which food is richer in vitamins?
Lavash (Armenian Bread) is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 470mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 72)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)