Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Mixed nuts

Leberkäse vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

What are the differences between leberkäse and mixed nuts?

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, and vitamin B5, yet mixed nuts are higher in manganese, copper, and magnesium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.

We used Liver cheese, pork and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Leberkäse vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more IronIron +314.9%
Contains more MagnesiumMagnesium +1808.3%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +179.6%
Contains more CopperCopper +136.8%
Contains more PhosphorusPhosphorus +120.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +920%
~equal in Zinc ~3.36mg
~equal in Selenium ~33.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B2Vitamin B2 +1036.2%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more Vitamin B5Vitamin B5 +210.2%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Mixed nuts DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.196mg 156%
Iron 10.83mg 2.61mg 103%
Manganese 0.2mg 2.04mg 80%
Polyunsaturated fat 3.42g 14.612g 75%
Cholesterol 174mg 0mg 58%
Copper 0.383mg 0.907mg 58%
Sodium 1225mg 5mg 53%
Vitamin E 7.82mg 52%
Magnesium 12mg 229mg 52%
Vitamin B5 3.536mg 1.14mg 48%
Fats 25.6g 53.95g 44%
Monounsaturated fat 12.26g 28.488g 41%
Phosphorus 207mg 456mg 36%
Fiber 0g 7g 28%
Vitamin B3 11.768mg 7.709mg 25%
Calories 304kcal 607kcal 15%
Potassium 226mg 632mg 12%
Calcium 8mg 117mg 11%
Protein 15.2g 20.04g 10%
Vitamin B6 0.47mg 0.352mg 9%
Choline 52mg 9%
Carbs 2.1g 21.05g 6%
Selenium 36.5µg 33.9µg 5%
Vitamin K 5.7µg 5%
Folate 104µg 83µg 5%
Vitamin C 3mg 0.5mg 3%
Zinc 3.7mg 3.36mg 3%
Starch 4.2g 2%
Vitamin B1 0.212mg 0.189mg 2%
Saturated fat 8.96g 8.711g 1%
Net carbs 2.1g 14.05g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.206mg 0.22mg 0%
Threonine 0.651mg 0.703mg 0%
Isoleucine 0.631mg 0.826mg 0%
Leucine 1.331mg 1.656mg 0%
Lysine 1.178mg 0.782mg 0%
Methionine 0.342mg 0.283mg 0%
Phenylalanine 0.716mg 1.182mg 0%
Valine 0.806mg 1.001mg 0%
Histidine 0.393mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +2476.9%
Contains more OtherOther +21.5%
Contains more ProteinProtein +31.8%
Contains more FatsFats +110.7%
Contains more CarbsCarbs +902.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains more Mono. FatMonounsaturated fat +132.4%
Contains more Poly. FatPolyunsaturated fat +327.3%
~equal in Saturated fat ~8.711g

People also compare

Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella
Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.