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  6. Leberkäse vs. Refried beans

Leberkäse vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and refried beans

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium in leberkäse is higher than in refried beans.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than refried beans.
  • The amount of cholesterol in refried beans is lower.

These are the specific foods used in this comparison Liver cheese, pork and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Leberkäse vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more IronIron +652.1%
Contains more CopperCopper +196.9%
Contains more ZincZinc +537.9%
Contains more PhosphorusPhosphorus +125%
Contains more SeleniumSelenium +529.3%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +41.2%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +44.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +178.9%
Contains more Vitamin B2Vitamin B2 +2719%
Contains more Vitamin B3Vitamin B3 +3106.5%
Contains more Vitamin B5Vitamin B5 +1770.9%
Contains more Vitamin B6Vitamin B6 +356.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +845.5%
Contains more Vitamin CVitamin C +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Refried beans DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.079mg 165%
Iron 10.83mg 1.44mg 117%
Vitamin B3 11.768mg 0.367mg 71%
Vitamin B5 3.536mg 0.189mg 67%
Cholesterol 174mg 0mg 58%
Selenium 36.5µg 5.8µg 56%
Saturated fat 8.96g 0.631g 38%
Sodium 1225mg 370mg 37%
Fats 25.6g 2.01g 36%
Monounsaturated fat 12.26g 0.601g 29%
Vitamin B6 0.47mg 0.103mg 28%
Copper 0.383mg 0.129mg 28%
Zinc 3.7mg 0.58mg 28%
Folate 104µg 11µg 23%
Histidine 0.393mg 153mg 22%
Protein 15.2g 4.98g 20%
Polyunsaturated fat 3.42g 0.543g 19%
Phosphorus 207mg 92mg 16%
Fiber 0g 3.7g 15%
Calories 304kcal 90kcal 11%
Vitamin B1 0.212mg 0.076mg 11%
Magnesium 12mg 35mg 5%
Choline 21.2mg 4%
Carbs 2.1g 13.55g 4%
Manganese 0.2mg 0.289mg 4%
Vitamin C 3mg 6mg 3%
Starch 7.43g 3%
Potassium 226mg 319mg 3%
Vitamin K 2.1µg 2%
Calcium 8mg 29mg 2%
Vitamin E 0.09mg 1%
Net carbs 2.1g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.206mg 0.065mg 0%
Threonine 0.651mg 0.231mg 0%
Isoleucine 0.631mg 0.242mg 0%
Leucine 1.331mg 0.438mg 0%
Lysine 1.178mg 0.377mg 0%
Methionine 0.342mg 0.083mg 0%
Phenylalanine 0.716mg 0.297mg 0%
Valine 0.806mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +205.2%
Contains more FatsFats +1173.6%
Contains more OtherOther +104.7%
Contains more CarbsCarbs +545.2%
Contains more WaterWater +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1939.9%
Contains more Poly. FatPolyunsaturated fat +529.8%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.