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  6. Lima bean vs. Crateva religiosa

Lima bean vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are Lima bean and Crateva religiosa different?

  • Lima bean is higher in Copper, Manganese, Iron, Phosphorus, Fiber, Potassium, and Zinc, however, Crateva religiosa is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Crateva religiosa is 60% higher.
  • Lima bean contains 4 times more Copper than Crateva religiosa. While Lima bean contains 0.235mg of Copper, Crateva religiosa contains only 0.057mg.
  • Lima bean has less Sugar.

Lima beans, large, mature seeds, cooked, boiled, without salt and Abiyuch, raw are the varieties used in this article.

Infographic

Lima bean vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +79.2%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +48.4%
Contains more CopperCopper +312.3%
Contains more ZincZinc +206.5%
Contains more PhosphorusPhosphorus +136.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +183.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +420%
Contains more FatsFats +280%
Contains more CarbsCarbs +18.6%
Contains more OtherOther +27.8%
Contains more WaterWater +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
100%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lima bean Crateva religiosa Opinion
Calories 115kcal 69kcal Lima bean
Protein 7.8g 1.5g Lima bean
Fats 0.38g 0.1g Lima bean
Vitamin C 0mg 54.1mg Crateva religiosa
Net carbs 13.88g 12.3g Lima bean
Carbs 20.88g 17.6g Lima bean
Magnesium 43mg 24mg Lima bean
Calcium 17mg 8mg Lima bean
Potassium 508mg 304mg Lima bean
Iron 2.39mg 1.61mg Lima bean
Sugar 2.9g 8.55g Lima bean
Fiber 7g 5.3g Lima bean
Copper 0.235mg 0.057mg Lima bean
Zinc 0.95mg 0.31mg Lima bean
Phosphorus 111mg 47mg Lima bean
Sodium 2mg 20mg Lima bean
Vitamin A 0IU 100IU Crateva religiosa
Vitamin A 0µg 5µg Crateva religiosa
Vitamin E 0.18mg Lima bean
Manganese 0.516mg 0.182mg Lima bean
Selenium 4.5µg Lima bean
Vitamin B1 0.161mg Lima bean
Vitamin B2 0.055mg Lima bean
Vitamin B3 0.421mg Lima bean
Vitamin B5 0.422mg Lima bean
Vitamin B6 0.161mg Lima bean
Vitamin K 2µg Lima bean
Folate 83µg Lima bean
Choline 32.5mg Lima bean
Saturated Fat 0.089g 0.014g Crateva religiosa
Monounsaturated Fat 0.034g Lima bean
Polyunsaturated fat 0.171g Lima bean
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean
Fructose 3.8g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
14%
Crateva religiosa
Minerals Daily Need Coverage Score
41%
Lima bean
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 5.65g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.