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  6. Lima beans vs. Apple cider vinegar

Lima beans vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Significant differences between lima beans and apple cider vinegar

  • The amount of fiber, iron, copper, folate, phosphorus, vitamin B1, potassium, vitamin B6, manganese, and magnesium in lima beans is higher than in apple cider vinegar.
  • Lima beans cover your daily fiber needs 28% more than apple cider vinegar.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Vinegar, cider.

Infographic

Lima beans vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +760%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +595.9%
Contains more IronIron +1095%
Contains more CopperCopper +2837.5%
Contains more ZincZinc +2275%
Contains more PhosphorusPhosphorus +1287.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +107.2%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Apple cider vinegar DV% diff.
Fiber 7g 0g 28%
Iron 2.39mg 0.2mg 27%
Copper 0.235mg 0.008mg 25%
Folate 83µg 0µg 21%
Protein 7.8g 0g 16%
Phosphorus 111mg 8mg 15%
Vitamin B1 0.161mg 0mg 13%
Potassium 508mg 73mg 13%
Manganese 0.516mg 0.249mg 12%
Vitamin B6 0.161mg 0mg 12%
Magnesium 43mg 5mg 9%
Vitamin B5 0.422mg 0mg 8%
Selenium 4.5µg 0.1µg 8%
Zinc 0.95mg 0.04mg 8%
Carbs 20.88g 0.93g 7%
Choline 32.5mg 0mg 6%
Calories 115kcal 21kcal 5%
Vitamin B2 0.055mg 0mg 4%
Vitamin B3 0.421mg 0mg 3%
Vitamin K 2µg 0µg 2%
Vitamin E 0.18mg 0mg 1%
Fats 0.38g 0g 1%
Polyunsaturated fat 0.171g 0g 1%
Calcium 17mg 7mg 1%
Net carbs 13.88g 0.93g N/A
Sugar 2.9g 0.4g N/A
Sodium 2mg 5mg 0%
Saturated fat 0.089g 0g 0%
Monounsaturated fat 0.034g 0g 0%
Tryptophan 0.092mg 0mg 0%
Threonine 0.337mg 0mg 0%
Isoleucine 0.411mg 0mg 0%
Leucine 0.673mg 0mg 0%
Lysine 0.523mg 0mg 0%
Methionine 0.099mg 0mg 0%
Phenylalanine 0.449mg 0mg 0%
Valine 0.469mg 0mg 0%
Histidine 0.238mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2145.2%
Contains more WaterWater +34.4%
Contains more OtherOther +357.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.