Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lima beans
  5. Compare
  6. Lima beans vs. Apple pie

Lima beans vs. Apple pie — In-Depth Nutrition Comparison

Compare

A recap on differences between lima beans and apple pie

  • Apple pie has less fiber, copper, folate, iron, manganese, potassium, phosphorus, and vitamin B6.
  • Lima beans cover your daily fiber needs 22% more than apple pie.
  • Apple pie contains 21 times less folate than lima beans. Lima beans contain 83µg of folate, while apple pie contains 4µg.
  • Lima beans have less saturated fat.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Pie, apple, commercially prepared, unenriched flour.

Infographic

Lima beans vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +681.5%
Contains more IronIron +97.5%
Contains more CopperCopper +410.9%
Contains more ZincZinc +493.8%
Contains more PhosphorusPhosphorus +362.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +183.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20.1%
Contains more Vitamin B5Vitamin B5 +254.6%
Contains more Vitamin B6Vitamin B6 +323.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1975%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +187.3%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Apple pie DV% diff.
Fiber 7g 1.6g 22%
Copper 0.235mg 0.046mg 21%
Folate 83µg 4µg 20%
Saturated fat 0.089g 3.797g 17%
Fats 0.38g 11g 16%
Manganese 0.516mg 0.182mg 15%
Iron 2.39mg 1.21mg 15%
Polyunsaturated fat 0.171g 2.198g 14%
Potassium 508mg 65mg 13%
Phosphorus 111mg 24mg 12%
Protein 7.8g 1.9g 12%
Sodium 2mg 266mg 11%
Monounsaturated fat 0.034g 4.388g 11%
Vitamin B6 0.161mg 0.038mg 9%
Magnesium 43mg 7mg 9%
Selenium 4.5µg 8%
Vitamin B2 0.055mg 0.158mg 8%
Zinc 0.95mg 0.16mg 7%
Choline 32.5mg 6%
Vitamin B5 0.422mg 0.119mg 6%
Calories 115kcal 237kcal 6%
Carbs 20.88g 34g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin B3 0.421mg 1.123mg 4%
Vitamin A 0µg 29µg 3%
Vitamin B1 0.161mg 0.134mg 2%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Calcium 17mg 11mg 1%
Net carbs 13.88g 32.4g N/A
Sugar 2.9g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.092mg 0.026mg 0%
Threonine 0.337mg 0.054mg 0%
Isoleucine 0.411mg 0.073mg 0%
Leucine 0.673mg 0.129mg 0%
Lysine 0.523mg 0.07mg 0%
Methionine 0.099mg 0.032mg 0%
Phenylalanine 0.449mg 0.088mg 0%
Valine 0.469mg 0.084mg 0%
Histidine 0.238mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +310.5%
Contains more WaterWater +33.7%
Contains more OtherOther +27.8%
Contains more FatsFats +2794.7%
Contains more CarbsCarbs +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +12805.9%
Contains more Poly. FatPolyunsaturated fat +1185.4%

People also compare

Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw
Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.