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  6. Lima bean vs. Apple pie

Lima bean vs. Apple pie — In-Depth Nutrition Comparison

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A recap on differences between Lima bean and Apple pie

  • Apple pie has less Fiber, Copper, Folate, Iron, Manganese, Potassium, Phosphorus, and Vitamin B6.
  • Lima bean covers your daily Fiber needs 22% more than Apple pie.
  • Apple pie contains 21 times less Folate than Lima bean. Lima bean contains 83µg of Folate, while Apple pie contains 4µg.
  • Lima bean has less Saturated Fat.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Pie, apple, commercially prepared, unenriched flour.

Infographic

Lima bean vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
10
:
0
Apple pie
Apple pie
Contains more Calcium +54.5%
Contains more Iron +97.5%
Contains more Magnesium +514.3%
Contains more Phosphorus +362.5%
Contains more Potassium +681.5%
Contains less Sodium -99.2%
Contains more Zinc +493.8%
Contains more Copper +410.9%
Contains more Manganese +183.5%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +54.5%
Contains more Iron +97.5%
Contains more Magnesium +514.3%
Contains more Phosphorus +362.5%
Contains more Potassium +681.5%
Contains less Sodium -99.2%
Contains more Zinc +493.8%
Contains more Copper +410.9%
Contains more Manganese +183.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
7
:
5
Apple pie
Apple pie
Contains more Vitamin B1 +20.1%
Contains more Vitamin B5 +254.6%
Contains more Vitamin B6 +323.7%
Contains more Folate +1975%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +187.3%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B12 +∞%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +20.1%
Contains more Vitamin B5 +254.6%
Contains more Vitamin B6 +323.7%
Contains more Folate +1975%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +187.3%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
3
:
2
Apple pie
Apple pie
Contains more Protein +310.5%
Contains more Water +33.7%
Contains more Other +27.8%
Contains more Fats +2794.7%
Contains more Carbs +62.8%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +310.5%
Contains more Water +33.7%
Contains more Other +27.8%
Contains more Fats +2794.7%
Contains more Carbs +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +12805.9%
Contains more Polyunsaturated fat +1185.4%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +12805.9%
Contains more Polyunsaturated fat +1185.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima bean Apple pie Opinion
Net carbs 13.88g 32.4g Apple pie
Protein 7.8g 1.9g Lima bean
Fats 0.38g 11g Apple pie
Carbs 20.88g 34g Apple pie
Calories 115kcal 237kcal Apple pie
Sugar 2.9g Apple pie
Fiber 7g 1.6g Lima bean
Calcium 17mg 11mg Lima bean
Iron 2.39mg 1.21mg Lima bean
Magnesium 43mg 7mg Lima bean
Phosphorus 111mg 24mg Lima bean
Potassium 508mg 65mg Lima bean
Sodium 2mg 266mg Lima bean
Zinc 0.95mg 0.16mg Lima bean
Copper 0.235mg 0.046mg Lima bean
Manganese 0.516mg 0.182mg Lima bean
Selenium 4.5µg Lima bean
Vitamin A 0IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.18mg Lima bean
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.161mg 0.134mg Lima bean
Vitamin B2 0.055mg 0.158mg Apple pie
Vitamin B3 0.421mg 1.123mg Apple pie
Vitamin B5 0.422mg 0.119mg Lima bean
Vitamin B6 0.161mg 0.038mg Lima bean
Folate 83µg 4µg Lima bean
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 2µg Lima bean
Tryptophan 0.092mg 0.026mg Lima bean
Threonine 0.337mg 0.054mg Lima bean
Isoleucine 0.411mg 0.073mg Lima bean
Leucine 0.673mg 0.129mg Lima bean
Lysine 0.523mg 0.07mg Lima bean
Methionine 0.099mg 0.032mg Lima bean
Phenylalanine 0.449mg 0.088mg Lima bean
Valine 0.469mg 0.084mg Lima bean
Histidine 0.238mg 0.038mg Lima bean
Saturated Fat 0.089g 3.797g Lima bean
Monounsaturated Fat 0.034g 4.388g Apple pie
Polyunsaturated fat 0.171g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
11%
Apple pie
Minerals Daily Need Coverage Score
41%
Lima bean
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 3.708g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.