Lima beans vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between lima beans and balsamic vinegar
- Balsamic vinegar contains less copper, iron, manganese, phosphorus, potassium, zinc, and magnesium than lima beans.
- Lima beans' daily need coverage for copper is 23% higher.
- Balsamic vinegar contains 12 times less zinc than lima beans. Lima beans contain 0.95mg of zinc, while balsamic vinegar contains 0.08mg.
- The amount of sugar in lima beans is lower.
- Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PotassiumPotassium | +353.6% |
| Contains more IronIron | +231.9% |
| Contains more CopperCopper | +803.8% |
| Contains more ZincZinc | +1087.5% |
| Contains more PhosphorusPhosphorus | +484.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +293.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7g | 28% | |
| Copper | 0.235mg | 0.026mg | 23% |
| Iron | 2.39mg | 0.72mg | 21% |
| Folate | 83µg | 21% | |
| Manganese | 0.516mg | 0.131mg | 17% |
| Protein | 7.8g | 0.49g | 15% |
| Phosphorus | 111mg | 19mg | 13% |
| Vitamin B1 | 0.161mg | 13% | |
| Vitamin B6 | 0.161mg | 12% | |
| Potassium | 508mg | 112mg | 12% |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.422mg | 8% | |
| Zinc | 0.95mg | 0.08mg | 8% |
| Selenium | 4.5µg | 8% | |
| Magnesium | 43mg | 12mg | 7% |
| Choline | 32.5mg | 6% | |
| Vitamin B2 | 0.055mg | 4% | |
| Vitamin B3 | 0.421mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Sodium | 2mg | 23mg | 1% |
| Fats | 0.38g | 0g | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Carbs | 20.88g | 17.03g | 1% |
| Calcium | 17mg | 27mg | 1% |
| Calories | 115kcal | 88kcal | 1% |
| Net carbs | 13.88g | 17.03g | N/A |
| Sugar | 2.9g | 14.95g | N/A |
| Saturated fat | 0.089g | 0g | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1491.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +424.3% |
~equal in
Water
~76.45g
