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  6. Lima beans vs. Beef Stroganoff

Lima beans vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Important differences between lima beans and beef Stroganoff

  • Lima beans have more fiber, iron, copper, potassium, and vitamin B1; however, beef Stroganoff is richer in vitamin K, vitamin A, and vitamin B12.
  • Beef Stroganoff's daily need coverage for vitamin K is 84% more.
  • Lima beans contain 12 times more fiber than beef Stroganoff. Lima beans contain 7g of fiber, while beef Stroganoff contains 0.6g.
  • Lima beans contain less saturated fat.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of lima beans is 32.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Lima beans vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +2050%
Contains more PotassiumPotassium +262.9%
Contains more IronIron +171.6%
Contains more CopperCopper +135%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +17.6%
Contains more ZincZinc +15.8%
Contains more SeleniumSelenium +68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +302.5%
Contains more Vitamin B3Vitamin B3 +321%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more FolateFolate +23.9%
Contains more CholineCholine +80.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5040%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Beef Stroganoff DV% diff.
Vitamin K 2µg 102.8µg 84%
Fiber 7g 0.6g 26%
Manganese 0.516mg 22%
Iron 2.39mg 0.88mg 19%
Sodium 2mg 435mg 19%
Copper 0.235mg 0.1mg 15%
Vitamin B12 0µg 0.26µg 11%
Potassium 508mg 140mg 11%
Saturated fat 0.089g 2.324g 10%
Vitamin B1 0.161mg 0.04mg 10%
Magnesium 43mg 2mg 10%
Vitamin A 0µg 84µg 9%
Phosphorus 111mg 50mg 9%
Vitamin B5 0.422mg 8%
Vitamin B6 0.161mg 0.06mg 8%
Cholesterol 0mg 21mg 7%
Fats 0.38g 4.6g 6%
Selenium 4.5µg 7.6µg 6%
Protein 7.8g 5.1g 5%
Monounsaturated fat 0.034g 1.556g 4%
Folate 83µg 67µg 4%
Carbs 20.88g 9g 4%
Choline 32.5mg 18mg 3%
Vitamin B2 0.055mg 0.09mg 3%
Vitamin B3 0.421mg 0.1mg 2%
Vitamin E 0.18mg 0.41mg 2%
Polyunsaturated fat 0.171g 0.246g 1%
Calories 115kcal 98kcal 1%
Zinc 0.95mg 1.1mg 1%
Net carbs 13.88g 8.4g N/A
Calcium 17mg 20mg 0%
Sugar 2.9g 1.68g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +52.9%
Contains more CarbsCarbs +132%
Contains more FatsFats +1110.5%
Contains more WaterWater +14.5%
Contains more OtherOther +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +4476.5%
Contains more Poly. FatPolyunsaturated fat +43.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.