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  6. Lima beans vs. Bockwurst

Lima beans vs. Bockwurst — In-Depth Nutrition Comparison

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How are lima beans and bockwurst different?

  • Lima beans are richer in fiber, folate, and iron, while bockwurst is higher in vitamin K, vitamin B12, vitamin B3, and vitamin B6.
  • Bockwurst covers your daily need for vitamin K, 57% more than lima beans.
  • Lima beans contain 7 times more fiber than bockwurst. Lima beans contain 7g of fiber, while bockwurst contains 1g.
  • Lima beans are lower in saturated fat.

Lima beans, large, mature seeds, cooked, boiled, without salt and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Lima beans vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +65.4%
Contains more PotassiumPotassium +88.1%
Contains more IronIron +107.8%
Contains more CopperCopper +135%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +201.8%
Contains more CalciumCalcium +141.2%
Contains more ZincZinc +117.9%
Contains more PhosphorusPhosphorus +52.3%
Contains more SeleniumSelenium +151.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more FolateFolate +388.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +19.9%
Contains more Vitamin B2Vitamin B2 +323.6%
Contains more Vitamin B3Vitamin B3 +1234%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more Vitamin B6Vitamin B6 +134.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3410%
Contains more CholineCholine +42.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Bockwurst DV% diff.
Vitamin K 2µg 70.2µg 57%
Tryptophan 0.092mg 153mg 55%
Saturated fat 0.089g 10.256g 46%
Fats 0.38g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Sodium 2mg 756mg 33%
Monounsaturated fat 0.034g 13.138g 33%
Vitamin B3 0.421mg 5.616mg 32%
Cholesterol 0mg 93mg 31%
Fiber 7g 1g 24%
Vitamin B6 0.161mg 0.378mg 17%
Folate 83µg 17µg 17%
Iron 2.39mg 1.15mg 16%
Manganese 0.516mg 0.171mg 15%
Copper 0.235mg 0.1mg 15%
Vitamin B2 0.055mg 0.233mg 14%
Polyunsaturated fat 0.171g 2.328g 14%
Protein 7.8g 14.03g 12%
Selenium 4.5µg 11.3µg 12%
Zinc 0.95mg 2.07mg 10%
Vitamin B5 0.422mg 0.891mg 9%
Calories 115kcal 301kcal 9%
Phosphorus 111mg 169mg 8%
Potassium 508mg 270mg 7%
Carbs 20.88g 2.95g 6%
Magnesium 43mg 26mg 4%
Vitamin C 0mg 3.2mg 4%
Choline 32.5mg 46.4mg 3%
Vitamin B1 0.161mg 0.193mg 3%
Vitamin A 0µg 15µg 2%
Calcium 17mg 41mg 2%
Vitamin E 0.18mg 0.38mg 1%
Net carbs 13.88g 1.95g N/A
Sugar 2.9g 1.33g N/A
Threonine 0.337mg 0.613mg 0%
Isoleucine 0.411mg 0.677mg 0%
Leucine 0.673mg 1.107mg 0%
Lysine 0.523mg 1.166mg 0%
Methionine 0.099mg 0.333mg 0%
Phenylalanine 0.449mg 0.556mg 0%
Valine 0.469mg 0.767mg 0%
Histidine 0.238mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +607.8%
Contains more WaterWater +28.1%
Contains more ProteinProtein +79.9%
Contains more FatsFats +6707.9%
Contains more OtherOther +133%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +38541.2%
Contains more Poly. FatPolyunsaturated fat +1261.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.