Lima beans vs. Breadfruit — In-Depth Nutrition Comparison
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Differences between lima beans and breadfruit
- Lima beans have more iron, manganese, folate, copper, phosphorus, fiber, zinc, and selenium, while breadfruit has more vitamin C.
- Breadfruit's daily need coverage for vitamin C is 32% higher.
- Breadfruit contains 9 times less manganese than lima beans. Lima beans contain 0.516mg of manganese, while breadfruit contains 0.06mg.
- Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of breadfruit is 62.
The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Breadfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more IronIron | +342.6% |
| Contains more CopperCopper | +179.8% |
| Contains more ZincZinc | +691.7% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more ManganeseManganese | +760% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +61% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +492.9% |
| Contains more CholineCholine | +231.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +629% |
| Contains more FatsFats | +65.2% |
| Contains more OtherOther | +23.7% |
| Contains more CarbsCarbs | +29.9% |
~equal in
Water
~70.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
| Contains less Sat. FatSaturated fat | -46.1% |
~equal in
Monounsaturated fat
~0.034g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 29mg | 32% |
| Iron | 2.39mg | 0.54mg | 23% |
| Manganese | 0.516mg | 0.06mg | 20% |
| Folate | 83µg | 14µg | 17% |
| Copper | 0.235mg | 0.084mg | 17% |
| Protein | 7.8g | 1.07g | 13% |
| Phosphorus | 111mg | 30mg | 12% |
| Fiber | 7g | 4.9g | 8% |
| Zinc | 0.95mg | 0.12mg | 8% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Vitamin B6 | 0.161mg | 0.1mg | 5% |
| Choline | 32.5mg | 9.8mg | 4% |
| Magnesium | 43mg | 25mg | 4% |
| Vitamin B1 | 0.161mg | 0.11mg | 4% |
| Vitamin B3 | 0.421mg | 0.9mg | 3% |
| Vitamin B2 | 0.055mg | 0.03mg | 2% |
| Carbs | 20.88g | 27.12g | 2% |
| Vitamin K | 2µg | 0.5µg | 1% |
| Vitamin B5 | 0.422mg | 0.457mg | 1% |
| Polyunsaturated fat | 0.171g | 0.066g | 1% |
| Calories | 115kcal | 103kcal | 1% |
| Vitamin E | 0.18mg | 0.1mg | 1% |
| Potassium | 508mg | 490mg | 1% |
| Fats | 0.38g | 0.23g | 0% |
| Net carbs | 13.88g | 22.22g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Sugar | 2.9g | 11g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.089g | 0.048g | 0% |
| Monounsaturated fat | 0.034g | 0.034g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0.052mg | 0% |
| Isoleucine | 0.411mg | 0.064mg | 0% |
| Leucine | 0.673mg | 0.065mg | 0% |
| Lysine | 0.523mg | 0.037mg | 0% |
| Methionine | 0.099mg | 0.01mg | 0% |
| Phenylalanine | 0.449mg | 0.026mg | 0% |
| Valine | 0.469mg | 0.047mg | 0% |
| Histidine | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
41%
14%
Comparison summary
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is richer in vitamins?
Lima beans is relatively richer in vitamins
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.041g)
Which food is cheaper?
Breadfruit is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)