Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lima beans
  5. Compare
  6. Lima beans vs. Rapini

Lima beans vs. Rapini — In-Depth Nutrition Comparison

Compare

How are lima beans and rapini different?

  • Lima beans are richer in copper, fiber, potassium, and selenium, while rapini is higher in vitamin K, vitamin A, vitamin C, vitamin E, calcium, and vitamin B2.
  • Rapini covers your daily need for vitamin K, 185% more than lima beans.
  • Lima beans contain 6 times more copper than rapini. Lima beans contain 0.235mg of copper, while rapini contains 0.042mg.

Lima beans, large, mature seeds, cooked, boiled, without salt and Broccoli raab, raw types were used in this article.

Infographic

Lima beans vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Rapini
Rapini
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +95.5%
Contains more PotassiumPotassium +159.2%
Contains more IronIron +11.7%
Contains more CopperCopper +459.5%
Contains more ZincZinc +23.4%
Contains more PhosphorusPhosphorus +52.1%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +30.6%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +535.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Rapini
Rapini
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more CholineCholine +77.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +190%
Contains more Vitamin KVitamin K +11100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.162mg
~equal in Vitamin B6 ~0.171mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Lima beans Rapini DV% diff.
Vitamin K 2µg 224µg 185%
Vitamin C 0mg 20.2mg 22%
Copper 0.235mg 0.042mg 21%
Fiber 7g 2.7g 17%
Vitamin A 0µg 131µg 15%
Vitamin E 0.18mg 1.62mg 10%
Protein 7.8g 3.17g 9%
Calcium 17mg 108mg 9%
Potassium 508mg 196mg 9%
Vitamin B2 0.055mg 0.129mg 6%
Carbs 20.88g 2.85g 6%
Selenium 4.5µg 1µg 6%
Vitamin B3 0.421mg 1.221mg 5%
Manganese 0.516mg 0.395mg 5%
Calories 115kcal 22kcal 5%
Phosphorus 111mg 73mg 5%
Magnesium 43mg 22mg 5%
Choline 32.5mg 18.3mg 3%
Iron 2.39mg 2.14mg 3%
Vitamin B5 0.422mg 0.322mg 2%
Zinc 0.95mg 0.77mg 2%
Sodium 2mg 33mg 1%
Vitamin B6 0.161mg 0.171mg 1%
Fats 0.38g 0.49g 0%
Net carbs 13.88g 0.15g N/A
Sugar 2.9g 0.38g N/A
Vitamin B1 0.161mg 0.162mg 0%
Folate 83µg 83µg 0%
Saturated fat 0.089g 0.05g 0%
Monounsaturated fat 0.034g 0.026g 0%
Polyunsaturated fat 0.171g 0.13g 0%
Tryptophan 0.092mg 0.043mg 0%
Threonine 0.337mg 0.106mg 0%
Isoleucine 0.411mg 0.104mg 0%
Leucine 0.673mg 0.17mg 0%
Lysine 0.523mg 0.198mg 0%
Methionine 0.099mg 0.048mg 0%
Phenylalanine 0.449mg 0.128mg 0%
Valine 0.469mg 0.153mg 0%
Histidine 0.238mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +146.1%
Contains more CarbsCarbs +632.6%
Contains more OtherOther +22.3%
Contains more FatsFats +28.9%
Contains more WaterWater +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +31.5%
Contains less Sat. FatSaturated fat -43.8%

People also compare

Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw
Rapini
Rapini vs Broccoli
Broccoli
Rapini
Rapini vs Radish
Radish
Rapini
Rapini vs Rutabagas
Rutabagas

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.