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  6. Lima beans vs. Castanea crenata

Lima beans vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between lima beans and castanea crenata

  • Lima beans have more iron, folate, and phosphorus; however, castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, vitamin B2, and vitamin B3.
  • Daily need coverage for manganese for castanea crenata is 47% higher.
  • Castanea crenata has 2 times less folate than lima beans. Lima beans have 83µg of folate, while castanea crenata has 47µg.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Nuts, chestnuts, japanese, raw.

Infographic

Lima beans vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +64.8%
Contains more PhosphorusPhosphorus +54.2%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +14%
Contains more CalciumCalcium +82.4%
Contains more CopperCopper +139.1%
Contains more ZincZinc +15.8%
Contains more ManganeseManganese +208.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +113.7%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B3Vitamin B3 +256.3%
Contains more Vitamin B6Vitamin B6 +75.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Castanea crenata DV% diff.
Manganese 0.516mg 1.591mg 47%
Copper 0.235mg 0.562mg 36%
Vitamin C 0mg 26.3mg 29%
Fiber 7g 28%
Vitamin B1 0.161mg 0.344mg 15%
Iron 2.39mg 1.45mg 12%
Protein 7.8g 2.25g 11%
Vitamin B6 0.161mg 0.283mg 9%
Folate 83µg 47µg 9%
Vitamin B2 0.055mg 0.163mg 8%
Selenium 4.5µg 8%
Vitamin B3 0.421mg 1.5mg 7%
Choline 32.5mg 6%
Phosphorus 111mg 72mg 6%
Potassium 508mg 329mg 5%
Carbs 20.88g 34.91g 5%
Vitamin B5 0.422mg 0.206mg 4%
Vitamin K 2µg 2%
Calories 115kcal 154kcal 2%
Vitamin E 0.18mg 1%
Calcium 17mg 31mg 1%
Magnesium 43mg 49mg 1%
Monounsaturated fat 0.034g 0.278g 1%
Zinc 0.95mg 1.1mg 1%
Sodium 2mg 14mg 1%
Fats 0.38g 0.53g 0%
Net carbs 13.88g 34.91g N/A
Sugar 2.9g N/A
Vitamin A 0µg 2µg 0%
Saturated fat 0.089g 0.078g 0%
Polyunsaturated fat 0.171g 0.138g 0%
Tryptophan 0.092mg 0.032mg 0%
Threonine 0.337mg 0.09mg 0%
Isoleucine 0.411mg 0.111mg 0%
Leucine 0.673mg 0.139mg 0%
Lysine 0.523mg 0.147mg 0%
Methionine 0.099mg 0.054mg 0%
Phenylalanine 0.449mg 0.088mg 0%
Valine 0.469mg 0.134mg 0%
Histidine 0.238mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +246.7%
Contains more WaterWater +13.6%
Contains more OtherOther +27.8%
Contains more FatsFats +39.5%
Contains more CarbsCarbs +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +23.9%
Contains less Sat. FatSaturated fat -12.4%
Contains more Mono. FatMonounsaturated fat +717.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.