Lima beans vs. Chicken fingers — In-Depth Nutrition Comparison
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Summary of differences between lima beans and chicken fingers
- Lima beans have more fiber, iron, and copper, while chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, vitamin E, and vitamin B5.
- Chicken fingers cover your daily need for vitamin B3, 49% more than lima beans.
- Lima beans contain 6 times more fiber than chicken fingers. While lima beans contain 7g of fiber, chicken fingers contain only 1.2g.
- The amount of sodium in lima beans is lower.
- Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of chicken fingers is 46.
These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +227.4% |
| Contains more CopperCopper | +240.6% |
| Contains more ZincZinc | +33.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +126.3% |
| Contains more PhosphorusPhosphorus | +154.1% |
| Contains more SeleniumSelenium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more FolateFolate | +336.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1661.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225.5% |
| Contains more Vitamin B3Vitamin B3 | +1851.8% |
| Contains more Vitamin B5Vitamin B5 | +194.8% |
| Contains more Vitamin B6Vitamin B6 | +164.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +34.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +49.6% |
| Contains more ProteinProtein | +146.4% |
| Contains more FatsFats | +3571.1% |
| Contains more OtherOther | +155.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +14105.9% |
| Contains more Poly. FatPolyunsaturated fat | +3281.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.421mg | 8.217mg | 49% |
| Polyunsaturated fat | 0.171g | 5.783g | 37% |
| Sodium | 2mg | 769mg | 33% |
| Phosphorus | 111mg | 282mg | 24% |
| Selenium | 4.5µg | 17.5µg | 24% |
| Fiber | 7g | 1.2g | 23% |
| Protein | 7.8g | 19.22g | 23% |
| Fats | 0.38g | 13.95g | 21% |
| Iron | 2.39mg | 0.73mg | 21% |
| Vitamin B6 | 0.161mg | 0.426mg | 20% |
| Vitamin E | 0.18mg | 3.17mg | 20% |
| Copper | 0.235mg | 0.069mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Folate | 83µg | 19µg | 16% |
| Vitamin B5 | 0.422mg | 1.244mg | 16% |
| Manganese | 0.516mg | 0.228mg | 13% |
| Monounsaturated fat | 0.034g | 4.83g | 12% |
| Saturated fat | 0.089g | 2.493g | 11% |
| Vitamin B2 | 0.055mg | 0.179mg | 10% |
| Calories | 115kcal | 271kcal | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin K | 2µg | 8µg | 5% |
| Vitamin B1 | 0.161mg | 0.11mg | 4% |
| Potassium | 508mg | 373mg | 4% |
| Magnesium | 43mg | 28mg | 4% |
| Zinc | 0.95mg | 0.71mg | 2% |
| Choline | 32.5mg | 43.7mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Carbs | 20.88g | 17.25g | 1% |
| Net carbs | 13.88g | 16.05g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Sugar | 2.9g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.092mg | 0.222mg | 0% |
| Threonine | 0.337mg | 0.803mg | 0% |
| Isoleucine | 0.411mg | 0.845mg | 0% |
| Leucine | 0.673mg | 1.553mg | 0% |
| Lysine | 0.523mg | 1.616mg | 0% |
| Methionine | 0.099mg | 0.518mg | 0% |
| Phenylalanine | 0.449mg | 1.437mg | 0% |
| Valine | 0.469mg | 0.908mg | 0% |
| Histidine | 0.238mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
42%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 767mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 2.404g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 2.5g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $1.2)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins