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  6. Lima bean vs. Cinnamon roll

Lima bean vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between Lima bean and Cinnamon roll?

  • Lima bean is richer in Fiber, Copper, Iron, and Potassium, yet Cinnamon roll is richer in Calcium, Selenium, Vitamin B3, and Vitamin K.
  • Cinnamon roll's daily need coverage for Saturated Fat is 63% higher.
  • Lima bean has 6 times more Fiber than Cinnamon roll. Lima bean has 7g of Fiber, while Cinnamon roll has 1.2g.
  • Lima bean contains less Saturated Fat.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Lima bean vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
7
:
3
Cinnamon roll
Cinnamon roll
Contains more Iron +74.5%
Contains more Magnesium +207.1%
Contains more Potassium +398%
Contains less Sodium -99.3%
Contains more Zinc +79.2%
Contains more Copper +279%
Contains more Manganese +76.7%
Contains more Calcium +976.5%
Contains more Phosphorus +18%
Contains more Selenium +188.9%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +74.5%
Contains more Magnesium +207.1%
Contains more Potassium +398%
Contains less Sodium -99.3%
Contains more Zinc +79.2%
Contains more Copper +279%
Contains more Manganese +76.7%
Contains more Calcium +976.5%
Contains more Phosphorus +18%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
3
:
8
Cinnamon roll
Cinnamon roll
Contains more Vitamin B5 +25.2%
Contains more Vitamin B6 +323.7%
Contains more Folate +15.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +538.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B2 +150.9%
Contains more Vitamin B3 +471%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +660%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B6 +323.7%
Contains more Folate +15.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +538.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B2 +150.9%
Contains more Vitamin B3 +471%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +660%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Protein +75.3%
Contains more Water +267.7%
Contains more Fats +6902.6%
Contains more Carbs +132.8%
Contains more Other +18.3%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +75.3%
Contains more Water +267.7%
Contains more Fats +6902.6%
Contains more Carbs +132.8%
Contains more Other +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +25555.9%
Contains more Polyunsaturated fat +2049.7%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +25555.9%
Contains more Polyunsaturated fat +2049.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lima bean Cinnamon roll Opinion
Net carbs 13.88g 47.4g Cinnamon roll
Protein 7.8g 4.45g Lima bean
Fats 0.38g 26.61g Cinnamon roll
Carbs 20.88g 48.6g Cinnamon roll
Calories 115kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 2.9g 25.7g Lima bean
Fiber 7g 1.2g Lima bean
Calcium 17mg 183mg Cinnamon roll
Iron 2.39mg 1.37mg Lima bean
Magnesium 43mg 14mg Lima bean
Phosphorus 111mg 131mg Cinnamon roll
Potassium 508mg 102mg Lima bean
Sodium 2mg 305mg Lima bean
Zinc 0.95mg 0.53mg Lima bean
Copper 0.235mg 0.062mg Lima bean
Manganese 0.516mg 0.292mg Lima bean
Selenium 4.5µg 13µg Cinnamon roll
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0.18mg 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.161mg 0.211mg Cinnamon roll
Vitamin B2 0.055mg 0.138mg Cinnamon roll
Vitamin B3 0.421mg 2.404mg Cinnamon roll
Vitamin B5 0.422mg 0.337mg Lima bean
Vitamin B6 0.161mg 0.038mg Lima bean
Folate 83µg 72µg Lima bean
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 2µg 15.2µg Cinnamon roll
Tryptophan 0.092mg 0.068mg Lima bean
Threonine 0.337mg 0.176mg Lima bean
Isoleucine 0.411mg 0.226mg Lima bean
Leucine 0.673mg 0.41mg Lima bean
Lysine 0.523mg 0.215mg Lima bean
Methionine 0.099mg 0.104mg Cinnamon roll
Phenylalanine 0.449mg 0.264mg Lima bean
Valine 0.469mg 0.255mg Lima bean
Histidine 0.238mg 0.126mg Lima bean
Cholesterol 0mg 5mg Lima bean
Trans Fat 0g 0.295g Lima bean
Saturated Fat 0.089g 12.649g Lima bean
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.034g 8.723g Cinnamon roll
Polyunsaturated fat 0.171g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
25%
Cinnamon roll
Minerals Daily Need Coverage Score
41%
Lima bean
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 22.8g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 12.56g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.2)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.