Lima beans vs. Coriander — In-Depth Nutrition Comparison

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What are the differences between lima beans and coriander?

Lima beans are higher in fiber, phosphorus, vitamin B1, iron, and selenium, yet coriander is higher in vitamin K, vitamin A, vitamin C, vitamin E, and vitamin B2.
Coriander's daily need coverage for vitamin K is 257% more.
Lima beans have 5 times more selenium than coriander. While lima beans have 4.5µg of selenium, coriander has only 0.9µg.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Coriander (cilantro) leaves, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Coriander

Contains more MagnesiumMagnesium	+65.4%
Contains more IronIron	+35%
Contains more ZincZinc	+90%
Contains more PhosphorusPhosphorus	+131.3%
Contains less SodiumSodium	-95.7%
Contains more ManganeseManganese	+21.1%
Contains more SeleniumSelenium	+400%

Contains more CalciumCalcium

+294.1%

~equal in Potassium ~521mg

~equal in Copper ~0.225mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Coriander

Contains more Vitamin B1Vitamin B1	+140.3%
Contains more FolateFolate	+33.9%
Contains more CholineCholine	+153.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1288.9%
Contains more Vitamin B2Vitamin B2	+194.5%
Contains more Vitamin B3Vitamin B3	+164.6%
Contains more Vitamin B5Vitamin B5	+35.1%
Contains more Vitamin KVitamin K	+15400%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.149mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2µg	310µg	257%
Vitamin A	0µg	337µg	37%
Vitamin C	0mg	27mg	30%
Fiber	7g	2.8g	17%
Vitamin E	0.18mg	2.5mg	15%
Protein	7.8g	2.13g	11%
Phosphorus	111mg	48mg	9%
Vitamin B1	0.161mg	0.067mg	8%
Vitamin B2	0.055mg	0.162mg	8%
Iron	2.39mg	1.77mg	8%
Selenium	4.5µg	0.9µg	7%
Carbs	20.88g	3.67g	6%
Folate	83µg	62µg	5%
Calories	115kcal	23kcal	5%
Calcium	17mg	67mg	5%
Zinc	0.95mg	0.5mg	4%
Vitamin B3	0.421mg	1.114mg	4%
Magnesium	43mg	26mg	4%
Choline	32.5mg	12.8mg	4%
Manganese	0.516mg	0.426mg	4%
Vitamin B5	0.422mg	0.57mg	3%
Sodium	2mg	46mg	2%
Monounsaturated fat	0.034g	0.275g	1%
Polyunsaturated fat	0.171g	0.04g	1%
Copper	0.235mg	0.225mg	1%
Vitamin B6	0.161mg	0.149mg	1%
Fats	0.38g	0.52g	0%
Net carbs	13.88g	0.87g	N/A
Potassium	508mg	521mg	0%
Sugar	2.9g	0.87g	N/A
Saturated fat	0.089g	0.014g	0%
Tryptophan	0.092mg		0%
Threonine	0.337mg		0%
Isoleucine	0.411mg		0%
Leucine	0.673mg		0%
Lysine	0.523mg		0%
Methionine	0.099mg		0%
Phenylalanine	0.449mg		0%
Valine	0.469mg		0%
Histidine	0.238mg		0%