Lima beans vs. Crackers — In-Depth Nutrition Comparison

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Differences between lima beans and crackers

Lima beans have more fiber, while crackers have more vitamin K, vitamin B2, vitamin B3, vitamin B1, iron, phosphorus, and vitamin E.
Crackers' daily need coverage for vitamin K is 56% higher.
Crackers contain 3 times less fiber than lima beans. Lima beans contain 7g of fiber, while crackers contain 2.3g.
The amount of saturated fat in lima beans is lower.
Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of crackers is 63.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Crackers, standard snack-type, regular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Crackers

Contains more MagnesiumMagnesium	+138.9%
Contains more PotassiumPotassium	+330.5%
Contains more CopperCopper	+126%
Contains more ZincZinc	+93.9%
Contains less SodiumSodium	-99.7%

Contains more CalciumCalcium	+605.9%
Contains more IronIron	+68.6%
Contains more PhosphorusPhosphorus	+123.4%
Contains more SeleniumSelenium	+48.9%

~equal in Manganese ~0.491mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Crackers

Contains more Vitamin B6Vitamin B6	+155.6%
Contains more CholineCholine	+238.5%

Contains more Vitamin EVitamin E	+1583.3%
Contains more Vitamin B1Vitamin B1	+158.4%
Contains more Vitamin B2Vitamin B2	+729.1%
Contains more Vitamin B3Vitamin B3	+933.7%
Contains more Vitamin KVitamin K	+3365%
Contains more FolateFolate	+10.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.417mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.171g	13.137g	86%
Vitamin K	2µg	69.3µg	56%
Fats	0.38g	26.43g	40%
Vitamin B2	0.055mg	0.456mg	31%
Sodium	2mg	726mg	31%
Saturated fat	0.089g	5.562g	25%
Vitamin B3	0.421mg	4.352mg	25%
Vitamin B1	0.161mg	0.416mg	21%
Iron	2.39mg	4.03mg	21%
Starch		49.69g	20%
Calories	115kcal	510kcal	20%
Phosphorus	111mg	248mg	20%
Vitamin E	0.18mg	3.03mg	19%
Fiber	7g	2.3g	19%
Monounsaturated fat	0.034g	6.553g	16%
Copper	0.235mg	0.104mg	15%
Carbs	20.88g	61.3g	13%
Potassium	508mg	118mg	11%
Calcium	17mg	120mg	10%
Vitamin B6	0.161mg	0.063mg	8%
Magnesium	43mg	18mg	6%
Selenium	4.5µg	6.7µg	4%
Zinc	0.95mg	0.49mg	4%
Choline	32.5mg	9.6mg	4%
Protein	7.8g	6.64g	2%
Folate	83µg	92µg	2%
Manganese	0.516mg	0.491mg	1%
Net carbs	13.88g	59g	N/A
Sugar	2.9g	8.18g	N/A
Vitamin B5	0.422mg	0.417mg	0%
Trans fat	0g	1.076g	N/A
Tryptophan	0.092mg	0.084mg	0%
Threonine	0.337mg	0.193mg	0%
Isoleucine	0.411mg	0.246mg	0%
Leucine	0.673mg	0.471mg	0%
Lysine	0.523mg	0.103mg	0%
Methionine	0.099mg	0.112mg	0%
Phenylalanine	0.449mg	0.331mg	0%
Valine	0.469mg	0.294mg	0%
Histidine	0.238mg	0.145mg	0%
Fructose		0.29g	0%
Omega-3 - ALA		1.485g	N/A
Omega-6 - Gamma-linoleic acid		0.062g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		11.48g	N/A