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  6. Lima bean vs. Cracker

Lima bean vs. Cracker — In-Depth Nutrition Comparison

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Differences between Lima bean and Cracker

  • Lima bean has more Fiber, while Cracker has more Vitamin K, Vitamin B2, Vitamin B3, Vitamin B1, Iron, Phosphorus, and Vitamin E .
  • Cracker's daily need coverage for Vitamin K is 56% higher.
  • Cracker contains 3 times less Fiber than Lima bean. Lima bean contains 7g of Fiber, while Cracker contains 2.3g.
  • The amount of Saturated Fat in Lima bean is lower.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Crackers, standard snack-type, regular.

Infographic

Lima bean vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
6
:
4
Cracker
Cracker
Contains more Magnesium +138.9%
Contains more Potassium +330.5%
Contains less Sodium -99.7%
Contains more Zinc +93.9%
Contains more Copper +126%
Contains more Calcium +605.9%
Contains more Iron +68.6%
Contains more Phosphorus +123.4%
Contains more Selenium +48.9%
Equal in Manganese - 0.491
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Magnesium +138.9%
Contains more Potassium +330.5%
Contains less Sodium -99.7%
Contains more Zinc +93.9%
Contains more Copper +126%
Contains more Calcium +605.9%
Contains more Iron +68.6%
Contains more Phosphorus +123.4%
Contains more Selenium +48.9%
Equal in Manganese - 0.491

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
2
:
6
Cracker
Cracker
Contains more Vitamin B6 +155.6%
Contains more Vitamin E +1583.3%
Contains more Vitamin B1 +158.4%
Contains more Vitamin B2 +729.1%
Contains more Vitamin B3 +933.7%
Contains more Folate +10.8%
Contains more Vitamin K +3365%
Equal in Vitamin B5 - 0.417
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin B6 +155.6%
Contains more Vitamin E +1583.3%
Contains more Vitamin B1 +158.4%
Contains more Vitamin B2 +729.1%
Contains more Vitamin B3 +933.7%
Contains more Folate +10.8%
Contains more Vitamin K +3365%
Equal in Vitamin B5 - 0.417

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
2
:
3
Cracker
Cracker
Contains more Protein +17.5%
Contains more Water +2122.6%
Contains more Fats +6855.3%
Contains more Carbs +193.6%
Contains more Other +116.5%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Protein +17.5%
Contains more Water +2122.6%
Contains more Fats +6855.3%
Contains more Carbs +193.6%
Contains more Other +116.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Cracker
Cracker
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +19173.5%
Contains more Polyunsaturated fat +7582.5%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +19173.5%
Contains more Polyunsaturated fat +7582.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lima bean Cracker Opinion
Net carbs 13.88g 59g Cracker
Protein 7.8g 6.64g Lima bean
Fats 0.38g 26.43g Cracker
Carbs 20.88g 61.3g Cracker
Calories 115kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 2.9g 8.18g Lima bean
Fiber 7g 2.3g Lima bean
Calcium 17mg 120mg Cracker
Iron 2.39mg 4.03mg Cracker
Magnesium 43mg 18mg Lima bean
Phosphorus 111mg 248mg Cracker
Potassium 508mg 118mg Lima bean
Sodium 2mg 726mg Lima bean
Zinc 0.95mg 0.49mg Lima bean
Copper 0.235mg 0.104mg Lima bean
Manganese 0.516mg 0.491mg Lima bean
Selenium 4.5µg 6.7µg Cracker
Vitamin E 0.18mg 3.03mg Cracker
Vitamin B1 0.161mg 0.416mg Cracker
Vitamin B2 0.055mg 0.456mg Cracker
Vitamin B3 0.421mg 4.352mg Cracker
Vitamin B5 0.422mg 0.417mg Lima bean
Vitamin B6 0.161mg 0.063mg Lima bean
Folate 83µg 92µg Cracker
Vitamin K 2µg 69.3µg Cracker
Tryptophan 0.092mg 0.084mg Lima bean
Threonine 0.337mg 0.193mg Lima bean
Isoleucine 0.411mg 0.246mg Lima bean
Leucine 0.673mg 0.471mg Lima bean
Lysine 0.523mg 0.103mg Lima bean
Methionine 0.099mg 0.112mg Cracker
Phenylalanine 0.449mg 0.331mg Lima bean
Valine 0.469mg 0.294mg Lima bean
Histidine 0.238mg 0.145mg Lima bean
Trans Fat 0g 1.076g Lima bean
Saturated Fat 0.089g 5.562g Lima bean
Monounsaturated Fat 0.034g 6.553g Cracker
Polyunsaturated fat 0.171g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
53%
Cracker
Minerals Daily Need Coverage Score
41%
Lima bean
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 5.28g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 724mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 5.473g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 31)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $1.2)
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.