Lima beans vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between lima beans and cream cracker

Lima beans have more fiber and copper, while cream cracker has more iron, vitamin B3, vitamin B12, folate, vitamin B2, and vitamin K.
Cream cracker covers your daily need for iron, 62% more than lima beans.
Lima beans contain 3 times more fiber than cream cracker. While lima beans contain 7g of fiber, cream cracker contains only 2.4g.
The amount of saturated fat in lima beans is lower.
Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Cream cracker

Contains more MagnesiumMagnesium	+72%
Contains more PotassiumPotassium	+293.8%
Contains more CopperCopper	+111.7%
Contains more ZincZinc	+43.9%
Contains more PhosphorusPhosphorus	+13.3%
Contains less SodiumSodium	-99.8%

Contains more CalciumCalcium	+52.9%
Contains more IronIron	+208.8%
Contains more ManganeseManganese	+50.8%
Contains more SeleniumSelenium	+111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Cream cracker

Contains more Vitamin B6Vitamin B6	+147.7%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+783.3%
Contains more Vitamin B1Vitamin B1	+85.1%
Contains more Vitamin B2Vitamin B2	+336.4%
Contains more Vitamin B3Vitamin B3	+1106.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+795%
Contains more FolateFolate	+79.5%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.462mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.39mg	7.38mg	62%
Sodium	2mg	1148mg	50%
Fats	0.38g	20.37g	31%
Vitamin B3	0.421mg	5.08mg	29%
Monounsaturated fat	0.034g	10.625g	26%
Saturated fat	0.089g	5.362g	24%
Starch		51.87g	21%
Vitamin B12	0µg	0.46µg	19%
Fiber	7g	2.4g	18%
Calories	115kcal	484kcal	18%
Folate	83µg	149µg	17%
Polyunsaturated fat	0.171g	2.45g	15%
Carbs	20.88g	64.55g	15%
Copper	0.235mg	0.111mg	14%
Vitamin B2	0.055mg	0.24mg	14%
Vitamin K	2µg	17.9µg	13%
Potassium	508mg	129mg	11%
Vitamin B1	0.161mg	0.298mg	11%
Manganese	0.516mg	0.778mg	11%
Selenium	4.5µg	9.5µg	9%
Vitamin E	0.18mg	1.59mg	9%
Vitamin B6	0.161mg	0.065mg	7%
Choline	32.5mg		6%
Magnesium	43mg	25mg	4%
Zinc	0.95mg	0.66mg	3%
Protein	7.8g	7.01g	2%
Phosphorus	111mg	98mg	2%
Fructose		0.95g	1%
Vitamin B5	0.422mg	0.462mg	1%
Calcium	17mg	26mg	1%
Net carbs	13.88g	62.15g	N/A
Sugar	2.9g	9.37g	N/A
Trans fat	0g	3.969g	N/A
Tryptophan	0.092mg		0%
Threonine	0.337mg		0%
Isoleucine	0.411mg		0%
Leucine	0.673mg		0%
Lysine	0.523mg		0%
Methionine	0.099mg		0%
Phenylalanine	0.449mg		0%
Valine	0.469mg		0%
Histidine	0.238mg		0%
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A