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  6. Lima beans vs. Cutlet

Lima beans vs. Cutlet — In-Depth Nutrition Comparison

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How are lima beans and cutlet different?

  • Lima beans are richer in folate, potassium, fiber, magnesium, and vitamin B1, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Cutlet covers your daily need for vitamin B3, 162% more than lima beans.
  • Lima beans contain 42 times more folate than cutlet. Lima beans contain 83µg of folate, while cutlet contains 2µg.
  • Lima beans are lower in sodium.
  • Lima beans have a higher glycemic index (32) than cutlet (0).

Lima beans, large, mature seeds, cooked, boiled, without salt and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.

Infographic

Lima beans vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1333.3%
Contains more PotassiumPotassium +383.8%
Contains more IronIron +40.6%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +98.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +29.4%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +222%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4050%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +9950%
Contains more Vitamin B2Vitamin B2 +2318.2%
Contains more Vitamin B3Vitamin B3 +6144.7%
Contains more Vitamin B6Vitamin B6 +210.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Cutlet DV% diff.
Vitamin B3 0.421mg 26.29mg 162%
Vitamin E 0.18mg 18.09mg 119%
Vitamin B2 0.055mg 1.33mg 98%
Protein 7.8g 23.29g 31%
Vitamin B6 0.161mg 0.5mg 26%
Copper 0.235mg 26%
Manganese 0.516mg 22%
Folate 83µg 2µg 20%
Sodium 2mg 371mg 16%
Potassium 508mg 105mg 12%
Fiber 7g 4.5g 10%
Magnesium 43mg 3mg 10%
Vitamin B1 0.161mg 0.05mg 9%
Iron 2.39mg 1.7mg 9%
Selenium 4.5µg 8%
Phosphorus 111mg 56mg 8%
Vitamin B5 0.422mg 8%
Choline 32.5mg 6%
Carbs 20.88g 7.3g 5%
Polyunsaturated fat 0.171g 0.8g 4%
Fats 0.38g 1.5g 2%
Vitamin K 2µg 2%
Saturated fat 0.089g 0.3g 1%
Calcium 17mg 22mg 1%
Calories 115kcal 117kcal 0%
Net carbs 13.88g 2.8g N/A
Sugar 2.9g 0.2g N/A
Zinc 0.95mg 1mg 0%
Monounsaturated fat 0.034g 0.2g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +186%
Contains more ProteinProtein +198.6%
Contains more FatsFats +294.7%
~equal in Water ~66.69g
~equal in Other ~1.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +488.2%
Contains more Poly. FatPolyunsaturated fat +367.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.