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Lima beans vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between lima beans and domestic goose

  • Lima beans have more fiber and manganese, while domestic goose has more selenium, phosphorus, vitamin B5, vitamin B2, vitamin B6, and vitamin B3.
  • Domestic goose's daily need coverage for selenium is 38% higher.
  • The amount of saturated fat in lima beans is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of lima beans is 32.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Goose, domesticated, meat only, cooked, roasted.

Infographic

Lima beans vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +30.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2050%
Contains more IronIron +20.1%
Contains more CopperCopper +17.4%
Contains more ZincZinc +233.7%
Contains more PhosphorusPhosphorus +178.4%
Contains more SeleniumSelenium +466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +591.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +609.1%
Contains more Vitamin B3Vitamin B3 +869.4%
Contains more Vitamin B5Vitamin B5 +334.6%
Contains more Vitamin B6Vitamin B6 +191.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.9%
Contains more ProteinProtein +271.4%
Contains more FatsFats +3234.2%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +12664.7%
Contains more Poly. FatPolyunsaturated fat +800.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima beans Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima beans Domestic goose DV% diff.
Protein 7.8g 28.97g 42%
Selenium 4.5µg 25.5µg 38%
Cholesterol 0mg 96mg 32%
Fiber 7g 0g 28%
Vitamin B5 0.422mg 1.834mg 28%
Phosphorus 111mg 309mg 28%
Vitamin B2 0.055mg 0.39mg 26%
Vitamin B6 0.161mg 0.47mg 24%
Vitamin B3 0.421mg 4.081mg 23%
Manganese 0.516mg 0.024mg 21%
Zinc 0.95mg 3.17mg 20%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.089g 4.56g 20%
Fats 0.38g 12.67g 19%
Folate 83µg 12µg 18%
Monounsaturated fat 0.034g 4.34g 11%
Polyunsaturated fat 0.171g 1.54g 9%
Carbs 20.88g 0g 7%
Choline 32.5mg 6%
Calories 115kcal 238kcal 6%
Vitamin B1 0.161mg 0.092mg 6%
Iron 2.39mg 2.87mg 6%
Copper 0.235mg 0.276mg 5%
Magnesium 43mg 25mg 4%
Potassium 508mg 388mg 4%
Sodium 2mg 76mg 3%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 13.88g 0g N/A
Calcium 17mg 14mg 0%
Sugar 2.9g N/A
Tryptophan 0.092mg 0.403mg 0%
Threonine 0.337mg 1.238mg 0%
Isoleucine 0.411mg 1.488mg 0%
Leucine 0.673mg 2.447mg 0%
Lysine 0.523mg 2.48mg 0%
Methionine 0.099mg 0.783mg 0%
Phenylalanine 0.449mg 1.214mg 0%
Valine 0.469mg 1.516mg 0%
Histidine 0.238mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima beans Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima beans
37%
Domestic goose
Minerals Daily Need Coverage Score
41%
Lima beans
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 4.471g)
Which food is cheaper?
Lima beans
Lima beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.