Lima beans vs. Dough — In-Depth Nutrition Comparison
Compare
Differences between lima beans and dough
- Lima beans have more fiber, potassium, and copper, while dough has more vitamin B1, selenium, vitamin B2, vitamin B3, iron, and folate.
- Dough's daily need coverage for vitamin B1 is 46% higher.
- Dough contains 4 times less potassium than lima beans. Lima beans contain 508mg of potassium, while dough contains 117mg.
- The amount of sodium in lima beans is lower.
- Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of dough is 70.
The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Bread, french or vienna (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PotassiumPotassium | +334.2% |
| Contains more CopperCopper | +54.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +205.9% |
| Contains more IronIron | +63.6% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +535.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +50.5% |
| Contains more Vitamin KVitamin K | +185.7% |
| Contains more CholineCholine | +306.3% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +341% |
| Contains more Vitamin B2Vitamin B2 | +676.4% |
| Contains more Vitamin B3Vitamin B3 | +1044.2% |
| Contains more FolateFolate | +48.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more WaterWater | +111.5% |
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +536.8% |
| Contains more CarbsCarbs | +148.5% |
| Contains more OtherOther | +69.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +964.7% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.161mg | 0.71mg | 46% |
| Selenium | 4.5µg | 28.6µg | 44% |
| Vitamin B2 | 0.055mg | 0.427mg | 29% |
| Vitamin B3 | 0.421mg | 4.817mg | 27% |
| Sodium | 2mg | 602mg | 26% |
| Iron | 2.39mg | 3.91mg | 19% |
| Fiber | 7g | 2.2g | 19% |
| Starch | 44.23g | 18% | |
| Potassium | 508mg | 117mg | 12% |
| Carbs | 20.88g | 51.88g | 10% |
| Folate | 83µg | 123µg | 10% |
| Copper | 0.235mg | 0.152mg | 9% |
| Calories | 115kcal | 272kcal | 8% |
| Protein | 7.8g | 10.75g | 6% |
| Polyunsaturated fat | 0.171g | 0.855g | 5% |
| Vitamin B6 | 0.161mg | 0.107mg | 4% |
| Choline | 32.5mg | 8mg | 4% |
| Calcium | 17mg | 52mg | 4% |
| Manganese | 0.516mg | 0.577mg | 3% |
| Magnesium | 43mg | 32mg | 3% |
| Fats | 0.38g | 2.42g | 3% |
| Saturated fat | 0.089g | 0.529g | 2% |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.034g | 0.362g | 1% |
| Vitamin B5 | 0.422mg | 0.455mg | 1% |
| Vitamin K | 2µg | 0.7µg | 1% |
| Phosphorus | 111mg | 105mg | 1% |
| Zinc | 0.95mg | 1.04mg | 1% |
| Net carbs | 13.88g | 49.68g | N/A |
| Sugar | 2.9g | 4.62g | N/A |
| Vitamin E | 0.18mg | 0.21mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
40%
Minerals Daily Need Coverage Score
41%
63%
Comparison summary
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.44g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 38)
Which food is cheaper?
Dough is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.