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  6. Lima beans vs. Edible mushroom

Lima beans vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between lima beans and edible mushroom

  • Lima beans have more fiber, iron, manganese, folate, and magnesium; however, edible mushroom is richer in vitamin B2, vitamin B5, vitamin B3, copper, and selenium.
  • Edible mushroom's daily need coverage for vitamin B2 is 27% more.
  • Lima beans contain 11 times more manganese than edible mushroom. Lima beans contain 0.516mg of manganese, while edible mushroom contains 0.047mg.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Mushrooms, white, raw.

Infographic

Lima beans vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +378%
Contains more ZincZinc +82.7%
Contains more PhosphorusPhosphorus +29.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +997.9%
Contains more CopperCopper +35.3%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +98.8%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +388.2%
Contains more CholineCholine +87.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +630.9%
Contains more Vitamin B3Vitamin B3 +756.8%
Contains more Vitamin B5Vitamin B5 +254.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Edible mushroom DV% diff.
Vitamin B2 0.055mg 0.402mg 27%
Iron 2.39mg 0.5mg 24%
Fiber 7g 1g 24%
Vitamin B5 0.422mg 1.497mg 22%
Manganese 0.516mg 0.047mg 20%
Vitamin B3 0.421mg 3.607mg 20%
Folate 83µg 17µg 17%
Protein 7.8g 3.09g 9%
Selenium 4.5µg 9.3µg 9%
Copper 0.235mg 0.318mg 9%
Magnesium 43mg 9mg 8%
Vitamin B1 0.161mg 0.081mg 7%
Carbs 20.88g 3.26g 6%
Potassium 508mg 318mg 6%
Calories 115kcal 22kcal 5%
Phosphorus 111mg 86mg 4%
Zinc 0.95mg 0.52mg 4%
Vitamin B6 0.161mg 0.104mg 4%
Choline 32.5mg 17.3mg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2µg 0µg 2%
Vitamin D 0µg 0.2µg 1%
Calcium 17mg 3mg 1%
Vitamin D 0IU 7IU 1%
Vitamin E 0.18mg 0.01mg 1%
Fats 0.38g 0.34g 0%
Net carbs 13.88g 2.26g N/A
Sugar 2.9g 1.98g N/A
Sodium 2mg 5mg 0%
Saturated fat 0.089g 0.05g 0%
Monounsaturated fat 0.034g 0g 0%
Polyunsaturated fat 0.171g 0.16g 0%
Tryptophan 0.092mg 0.035mg 0%
Threonine 0.337mg 0.107mg 0%
Isoleucine 0.411mg 0.076mg 0%
Leucine 0.673mg 0.12mg 0%
Lysine 0.523mg 0.107mg 0%
Methionine 0.099mg 0.031mg 0%
Phenylalanine 0.449mg 0.085mg 0%
Valine 0.469mg 0.232mg 0%
Histidine 0.238mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +152.4%
Contains more FatsFats +11.8%
Contains more CarbsCarbs +540.5%
Contains more OtherOther +33.7%
Contains more WaterWater +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -43.8%
~equal in Polyunsaturated fat ~0.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.