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  6. Lima beans vs. Egg

Lima beans vs. Egg — In-Depth Nutrition Comparison

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Differences between lima beans and eggs

  • Lima beans have more fiber and manganese, while eggs have more copper, selenium, choline, vitamin B12, vitamin B2, and vitamin B5.
  • Eggs' daily need coverage for copper is 196% higher.
  • The amount of saturated fat in lima beans is lower.
  • Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of lima beans is 32.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Egg, whole, cooked, hard-boiled.

Infographic

Lima beans vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Egg
Egg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +330%
Contains more PotassiumPotassium +303.2%
Contains more IronIron +100.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1884.6%
Contains more CalciumCalcium +194.1%
Contains more CopperCopper +751.1%
Contains more ZincZinc +10.5%
Contains more PhosphorusPhosphorus +55%
Contains more SeleniumSelenium +584.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Egg
Egg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B3Vitamin B3 +557.8%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +88.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +472.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +832.7%
Contains more Vitamin B5Vitamin B5 +231.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +804%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lima beans Egg DV% diff.
Copper 0.235mg 2mg 196%
Cholesterol 0mg 373mg 124%
Choline 32.5mg 293.8mg 48%
Selenium 4.5µg 30.8µg 48%
Vitamin B12 0µg 1.11µg 46%
Vitamin B2 0.055mg 0.513mg 35%
Fiber 7g 0g 28%
Manganese 0.516mg 0.026mg 21%
Vitamin B5 0.422mg 1.398mg 20%
Vitamin A 0µg 149µg 17%
Fats 0.38g 10.61g 16%
Iron 2.39mg 1.19mg 15%
Saturated fat 0.089g 3.267g 14%
Vitamin D 0µg 2.2µg 11%
Potassium 508mg 126mg 11%
Vitamin D 0IU 87IU 11%
Monounsaturated fat 0.034g 4.077g 10%
Folate 83µg 44µg 10%
Protein 7.8g 12.58g 10%
Phosphorus 111mg 172mg 9%
Magnesium 43mg 10mg 8%
Polyunsaturated fat 0.171g 1.414g 8%
Vitamin B1 0.161mg 0.066mg 8%
Carbs 20.88g 1.12g 7%
Vitamin E 0.18mg 1.03mg 6%
Sodium 2mg 124mg 5%
Calcium 17mg 50mg 3%
Vitamin B6 0.161mg 0.121mg 3%
Calories 115kcal 155kcal 2%
Vitamin B3 0.421mg 0.064mg 2%
Vitamin K 2µg 0.3µg 1%
Zinc 0.95mg 1.05mg 1%
Net carbs 13.88g 1.12g N/A
Sugar 2.9g 1.12g N/A
Tryptophan 0.092mg 0.153mg 0%
Threonine 0.337mg 0.604mg 0%
Isoleucine 0.411mg 0.686mg 0%
Leucine 0.673mg 1.075mg 0%
Lysine 0.523mg 0.904mg 0%
Methionine 0.099mg 0.392mg 0%
Phenylalanine 0.449mg 0.668mg 0%
Valine 0.469mg 0.767mg 0%
Histidine 0.238mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +1764.3%
Contains more ProteinProtein +61.3%
Contains more FatsFats +2692.1%
~equal in Water ~74.62g
~equal in Other ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +11891.2%
Contains more Poly. FatPolyunsaturated fat +726.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.