Lima beans vs. Eggnog — In-Depth Nutrition Comparison

Compare

How are lima beans and eggnog different?

Lima beans are higher in fiber, iron, copper, manganese, folate, and vitamin B1; however, eggnog is richer in vitamin B12 and calcium.
Daily need coverage for fiber for lima beans is 28% higher.
Lima beans contain 103 times more manganese than eggnog. While lima beans contain 0.516mg of manganese, eggnog contains only 0.005mg.
Lima beans have less saturated fat.
Lima beans have a lower glycemic index (32) than eggnog (55).

Lima beans, large, mature seeds, cooked, boiled, without salt and Eggnog are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Eggnog

Contains more MagnesiumMagnesium	+126.3%
Contains more PotassiumPotassium	+207.9%
Contains more IronIron	+1095%
Contains more CopperCopper	+1707.7%
Contains more ZincZinc	+106.5%
Contains less SodiumSodium	-96.3%
Contains more ManganeseManganese	+10220%

Contains more CalciumCalcium

+664.7%

~equal in Phosphorus ~109mg

~equal in Selenium ~4.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Eggnog

Contains more Vitamin B1Vitamin B1	+373.5%
Contains more Vitamin B3Vitamin B3	+301%
Contains more Vitamin B6Vitamin B6	+222%
Contains more Vitamin KVitamin K	+566.7%
Contains more FolateFolate	+8200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+16.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+245.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+60.6%

~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7g	0g	28%
Iron	2.39mg	0.2mg	27%
Copper	0.235mg	0.013mg	25%
Manganese	0.516mg	0.005mg	22%
Folate	83µg	1µg	21%
Cholesterol	0mg	59mg	20%
Vitamin B12	0µg	0.45µg	19%
Saturated fat	0.089g	2.591g	11%
Vitamin B1	0.161mg	0.034mg	11%
Calcium	17mg	130mg	11%
Vitamin B2	0.055mg	0.19mg	10%
Potassium	508mg	165mg	10%
Vitamin B6	0.161mg	0.05mg	9%
Vitamin A	0µg	59µg	7%
Protein	7.8g	4.55g	7%
Magnesium	43mg	19mg	6%
Vitamin D	0IU	49IU	6%
Vitamin D	0µg	1.2µg	6%
Fats	0.38g	4.19g	6%
Zinc	0.95mg	0.46mg	4%
Choline	32.5mg	52.2mg	4%
Carbs	20.88g	8.05g	4%
Monounsaturated fat	0.034g	1.302g	3%
Sodium	2mg	54mg	2%
Vitamin C	0mg	1.5mg	2%
Vitamin B3	0.421mg	0.105mg	2%
Vitamin K	2µg	0.3µg	1%
Calories	115kcal	88kcal	1%
Selenium	4.5µg	4.2µg	1%
Net carbs	13.88g	8.05g	N/A
Sugar	2.9g	8.05g	N/A
Phosphorus	111mg	109mg	0%
Vitamin E	0.18mg	0.21mg	0%
Vitamin B5	0.422mg	0.417mg	0%
Polyunsaturated fat	0.171g	0.198g	0%
Tryptophan	0.092mg	0.085mg	0%
Threonine	0.337mg	0.201mg	0%
Isoleucine	0.411mg	0.237mg	0%
Leucine	0.673mg	0.383mg	0%
Lysine	0.523mg	0.257mg	0%
Methionine	0.099mg	0.12mg	0%
Phenylalanine	0.449mg	0.225mg	0%
Valine	0.469mg	0.289mg	0%
Histidine	0.238mg	0.108mg	0%
Fructose		0.04g	0%