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  6. Lima beans vs. Fajita

Lima beans vs. Fajita — In-Depth Nutrition Comparison

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A recap on differences between lima beans and fajita

  • Lima beans have more fiber, copper, folate, and manganese; however, fajita is higher in vitamin B3, phosphorus, vitamin B12, and selenium.
  • Fajita covers your daily sodium needs 35% more than lima beans.
  • Lima beans have less sodium.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and USDA Commodity, chicken fajita strips, frozen.

Infographic

Lima beans vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +95.5%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +141.4%
Contains more CopperCopper +683.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +681.8%
Contains more ZincZinc +44.2%
Contains more PhosphorusPhosphorus +149.5%
Contains more SeleniumSelenium +271.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +1975%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +1035.2%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B6Vitamin B6 +140.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +108.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Fajita DV% diff.
Sodium 2mg 799mg 35%
Cholesterol 0mg 88mg 29%
Fiber 7g 0g 28%
Vitamin B3 0.421mg 4.779mg 27%
Phosphorus 111mg 277mg 24%
Vitamin B12 0µg 0.54µg 23%
Copper 0.235mg 0.03mg 23%
Protein 7.8g 18.56g 22%
Selenium 4.5µg 16.7µg 22%
Manganese 0.516mg 0.066mg 20%
Folate 83µg 4µg 20%
Iron 2.39mg 0.99mg 18%
Vitamin B6 0.161mg 0.387mg 17%
Vitamin B2 0.055mg 0.213mg 12%
Fats 0.38g 5.73g 8%
Saturated fat 0.089g 1.596g 7%
Potassium 508mg 284mg 7%
Choline 32.5mg 67.8mg 6%
Polyunsaturated fat 0.171g 1.089g 6%
Carbs 20.88g 2.23g 6%
Vitamin B5 0.422mg 0.726mg 6%
Monounsaturated fat 0.034g 2.333g 6%
Vitamin B1 0.161mg 0.1mg 5%
Magnesium 43mg 22mg 5%
Zinc 0.95mg 1.37mg 4%
Vitamin K 2µg 0.2µg 2%
Calories 115kcal 135kcal 1%
Net carbs 13.88g 2.23g N/A
Calcium 17mg 13mg 0%
Sugar 2.9g 0g N/A
Vitamin E 0.18mg 0.22mg 0%
Tryptophan 0.092mg 0.2mg 0%
Threonine 0.337mg 0.452mg 0%
Isoleucine 0.411mg 0.813mg 0%
Leucine 0.673mg 1.56mg 0%
Lysine 0.523mg 1.857mg 0%
Methionine 0.099mg 0.552mg 0%
Phenylalanine 0.449mg 0.763mg 0%
Valine 0.469mg 0.847mg 0%
Histidine 0.238mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +836.3%
Contains more ProteinProtein +137.9%
Contains more FatsFats +1407.9%
Contains more OtherOther +150.4%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +6761.8%
Contains more Poly. FatPolyunsaturated fat +536.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.