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  6. Lima beans vs. Sardines

Lima beans vs. Sardines — In-Depth Nutrition Comparison

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Significant differences between lima beans and sardines

  • Lima beans have more fiber, folate, and manganese; however, sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin D, and vitamin B3.
  • Sardines cover your daily vitamin B12 needs 373% more than lima beans.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of sardines is 0.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Lima beans vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more PotassiumPotassium +28%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +377.8%
Contains more CalciumCalcium +2147.1%
Contains more IronIron +22.2%
Contains more ZincZinc +37.9%
Contains more PhosphorusPhosphorus +341.4%
Contains more SeleniumSelenium +1071.1%
~equal in Magnesium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin B1Vitamin B1 +101.3%
Contains more FolateFolate +730%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +312.7%
Contains more Vitamin B3Vitamin B3 +1145.8%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30%
Contains more CholineCholine +130.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.167mg

All nutrients comparison - raw data values

Nutrient Lima beans Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 4.5µg 52.7µg 88%
Phosphorus 111mg 490mg 54%
Cholesterol 0mg 142mg 47%
Calcium 17mg 382mg 37%
Protein 7.8g 24.62g 34%
Polyunsaturated fat 0.171g 5.148g 33%
Vitamin B3 0.421mg 5.245mg 30%
Fiber 7g 0g 28%
Vitamin D 0µg 4.8µg 24%
Vitamin D 0IU 193IU 24%
Folate 83µg 10µg 18%
Manganese 0.516mg 0.108mg 18%
Fats 0.38g 11.45g 17%
Vitamin B2 0.055mg 0.227mg 13%
Sodium 2mg 307mg 13%
Vitamin E 0.18mg 2.04mg 12%
Monounsaturated fat 0.034g 3.869g 10%
Choline 32.5mg 75mg 8%
Iron 2.39mg 2.92mg 7%
Saturated fat 0.089g 1.528g 7%
Carbs 20.88g 0g 7%
Vitamin B1 0.161mg 0.08mg 7%
Calories 115kcal 208kcal 5%
Copper 0.235mg 0.186mg 5%
Vitamin A 0µg 32µg 4%
Vitamin B5 0.422mg 0.642mg 4%
Zinc 0.95mg 1.31mg 3%
Potassium 508mg 397mg 3%
Vitamin K 2µg 2.6µg 1%
Magnesium 43mg 39mg 1%
Net carbs 13.88g 0g N/A
Sugar 2.9g 0g N/A
Vitamin B6 0.161mg 0.167mg 0%
Tryptophan 0.092mg 0.276mg 0%
Threonine 0.337mg 1.079mg 0%
Isoleucine 0.411mg 1.134mg 0%
Leucine 0.673mg 2.001mg 0%
Lysine 0.523mg 2.26mg 0%
Methionine 0.099mg 0.729mg 0%
Phenylalanine 0.449mg 0.961mg 0%
Valine 0.469mg 1.268mg 0%
Histidine 0.238mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.1%
Contains more ProteinProtein +215.6%
Contains more FatsFats +2913.2%
Contains more OtherOther +275.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +11279.4%
Contains more Poly. FatPolyunsaturated fat +2910.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.