Lima beans vs. Fudge — In-Depth Nutrition Comparison

Compare

Important differences between lima beans and fudge

Lima beans have more fiber, folate, vitamin B6, vitamin B1, potassium, iron, phosphorus, and vitamin B5; however, fudge is richer in copper.
Fudge's daily need coverage for saturated fat is 32% more.
Lima beans contain 21 times more folate than fudge. Lima beans contain 83µg of folate, while fudge contains 4µg.
Lima beans contain less saturated fat.
Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of lima beans is 32.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Fudge

Contains more MagnesiumMagnesium	+19.4%
Contains more PotassiumPotassium	+279.1%
Contains more IronIron	+35%
Contains more PhosphorusPhosphorus	+56.3%
Contains less SodiumSodium	-95.6%
Contains more ManganeseManganese	+22.3%
Contains more SeleniumSelenium	+80%

Contains more CalciumCalcium	+188.2%
Contains more CopperCopper	+40%
Contains more ZincZinc	+16.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Fudge

Contains more Vitamin B1Vitamin B1	+519.2%
Contains more Vitamin B3Vitamin B3	+139.2%
Contains more Vitamin B5Vitamin B5	+201.4%
Contains more Vitamin B6Vitamin B6	+1241.7%
Contains more Vitamin KVitamin K	+42.9%
Contains more FolateFolate	+1975%
Contains more CholineCholine	+225%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+54.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.18mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.089g	6.448g	29%
Fiber	7g	1.7g	21%
Folate	83µg	4µg	20%
Carbs	20.88g	76.44g	19%
Calories	115kcal	411kcal	15%
Fats	0.38g	10.41g	15%
Vitamin B6	0.161mg	0.012mg	11%
Vitamin B1	0.161mg	0.026mg	11%
Protein	7.8g	2.39g	11%
Potassium	508mg	134mg	11%
Copper	0.235mg	0.329mg	10%
Iron	2.39mg	1.77mg	8%
Monounsaturated fat	0.034g	2.943g	7%
Vitamin B5	0.422mg	0.14mg	6%
Phosphorus	111mg	71mg	6%
Vitamin A	0µg	44µg	5%
Cholesterol	0mg	14mg	5%
Choline	32.5mg	10mg	4%
Vitamin B12	0µg	0.09µg	4%
Manganese	0.516mg	0.422mg	4%
Selenium	4.5µg	2.5µg	4%
Calcium	17mg	49mg	3%
Vitamin B2	0.055mg	0.085mg	2%
Vitamin B3	0.421mg	0.176mg	2%
Magnesium	43mg	36mg	2%
Caffeine	0mg	8mg	2%
Sodium	2mg	45mg	2%
Vitamin K	2µg	1.4µg	1%
Zinc	0.95mg	1.11mg	1%
Polyunsaturated fat	0.171g	0.373g	1%
Net carbs	13.88g	74.74g	N/A
Sugar	2.9g	73.12g	N/A
Vitamin E	0.18mg	0.18mg	0%
Trans fat	0g	0.165g	N/A
Tryptophan	0.092mg		0%
Threonine	0.337mg		0%
Isoleucine	0.411mg		0%
Leucine	0.673mg		0%
Lysine	0.523mg		0%
Methionine	0.099mg		0%
Phenylalanine	0.449mg		0%
Valine	0.469mg		0%
Histidine	0.238mg		0%