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  6. Lima beans vs. Goat

Lima beans vs. Goat — In-Depth Nutrition Comparison

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Differences between lima beans and goat

  • Lima beans have more fiber, manganese, and folate, while goat has more vitamin B12, vitamin B2, zinc, vitamin B3, iron, and choline.
  • Goat's daily need coverage for vitamin B12 is 50% higher.
  • Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of lima beans is 32.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Game meat, goat, cooked, roasted.

Infographic

Lima beans vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +25.4%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1128.6%
Contains more IronIron +56.1%
Contains more CopperCopper +28.9%
Contains more ZincZinc +454.7%
Contains more PhosphorusPhosphorus +81.1%
Contains more SeleniumSelenium +162.2%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +1560%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B2Vitamin B2 +1009.1%
Contains more Vitamin B3Vitamin B3 +838.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +227.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Goat DV% diff.
Vitamin B12 0µg 1.19µg 50%
Vitamin B2 0.055mg 0.61mg 43%
Zinc 0.95mg 5.27mg 39%
Protein 7.8g 27.1g 39%
Fiber 7g 0g 28%
Cholesterol 0mg 75mg 25%
Vitamin B3 0.421mg 3.95mg 22%
Manganese 0.516mg 0.042mg 21%
Folate 83µg 5µg 20%
Iron 2.39mg 3.73mg 17%
Selenium 4.5µg 11.8µg 13%
Phosphorus 111mg 201mg 13%
Choline 32.5mg 106.4mg 13%
Vitamin B6 0.161mg 0mg 12%
Magnesium 43mg 0mg 10%
Vitamin B5 0.422mg 8%
Copper 0.235mg 0.303mg 8%
Carbs 20.88g 0g 7%
Vitamin B1 0.161mg 0.09mg 6%
Sodium 2mg 86mg 4%
Saturated fat 0.089g 0.93g 4%
Fats 0.38g 3.03g 4%
Potassium 508mg 405mg 3%
Monounsaturated fat 0.034g 1.36g 3%
Calories 115kcal 143kcal 1%
Vitamin K 2µg 1.2µg 1%
Vitamin E 0.18mg 0.34mg 1%
Net carbs 13.88g 0g N/A
Calcium 17mg 17mg 0%
Sugar 2.9g 0g N/A
Polyunsaturated fat 0.171g 0.23g 0%
Tryptophan 0.092mg 0.403mg 0%
Threonine 0.337mg 1.29mg 0%
Isoleucine 0.411mg 1.371mg 0%
Leucine 0.673mg 2.258mg 0%
Lysine 0.523mg 2.016mg 0%
Methionine 0.099mg 0.726mg 0%
Phenylalanine 0.449mg 0.941mg 0%
Valine 0.469mg 1.452mg 0%
Histidine 0.238mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +247.4%
Contains more FatsFats +697.4%
Contains more OtherOther +44.3%
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +3900%
Contains more Poly. FatPolyunsaturated fat +34.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.