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  6. Lima beans vs. Grape

Lima beans vs. Grape — In-Depth Nutrition Comparison

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Summary of differences between lima beans and grapes

  • Lima beans have more iron, fiber, copper, folate, phosphorus, potassium, magnesium, and zinc, while grapes have more vitamin K and manganese.
  • Lima beans cover your daily need for iron, 26% more than grapes.
  • Lima beans contain 24 times more zinc than grapes. While lima beans contain 0.95mg of zinc, grapes contain only 0.04mg.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of grapes is 49.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Grapes, american type (slip skin), raw.

Infographic

Lima beans vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +760%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +166%
Contains more IronIron +724.1%
Contains more CopperCopper +487.5%
Contains more ZincZinc +2275%
Contains more PhosphorusPhosphorus +1010%
Contains more SeleniumSelenium +4400%
Contains more ManganeseManganese +39.1%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B5Vitamin B5 +1658.3%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more FolateFolate +1975%
Contains more CholineCholine +480.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +630%
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Grape DV% diff.
Iron 2.39mg 0.29mg 26%
Fiber 7g 0.9g 24%
Copper 0.235mg 0.04mg 22%
Folate 83µg 4µg 20%
Protein 7.8g 0.63g 14%
Phosphorus 111mg 10mg 14%
Vitamin K 2µg 14.6µg 11%
Potassium 508mg 191mg 9%
Magnesium 43mg 5mg 9%
Manganese 0.516mg 0.718mg 9%
Zinc 0.95mg 0.04mg 8%
Selenium 4.5µg 0.1µg 8%
Vitamin B5 0.422mg 0.024mg 8%
Vitamin B1 0.161mg 0.092mg 6%
Choline 32.5mg 5.6mg 5%
Vitamin B6 0.161mg 0.11mg 4%
Vitamin C 0mg 4mg 4%
Calories 115kcal 67kcal 2%
Vitamin A 0µg 5µg 1%
Vitamin B3 0.421mg 0.3mg 1%
Carbs 20.88g 17.15g 1%
Fats 0.38g 0.35g 0%
Net carbs 13.88g 16.25g N/A
Calcium 17mg 14mg 0%
Sugar 2.9g 16.25g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.18mg 0.19mg 0%
Vitamin B2 0.055mg 0.057mg 0%
Saturated fat 0.089g 0.114g 0%
Monounsaturated fat 0.034g 0.014g 0%
Polyunsaturated fat 0.171g 0.102g 0%
Tryptophan 0.092mg 0.003mg 0%
Threonine 0.337mg 0.017mg 0%
Isoleucine 0.411mg 0.005mg 0%
Leucine 0.673mg 0.013mg 0%
Lysine 0.523mg 0.014mg 0%
Methionine 0.099mg 0.021mg 0%
Phenylalanine 0.449mg 0.013mg 0%
Valine 0.469mg 0.017mg 0%
Histidine 0.238mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +1138.1%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +101.8%
Contains more WaterWater +16.5%
~equal in Fats ~0.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +142.9%
Contains more Poly. FatPolyunsaturated fat +67.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.