Lima beans vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between lima beans and grapes
- Lima beans have more iron, fiber, copper, folate, phosphorus, potassium, magnesium, and zinc, while grapes have more vitamin K and manganese.
- Lima beans cover your daily need for iron, 26% more than grapes.
- Lima beans contain 24 times more zinc than grapes. While lima beans contain 0.95mg of zinc, grapes contain only 0.04mg.
- Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of grapes is 49.
These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +760% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +166% |
| Contains more IronIron | +724.1% |
| Contains more CopperCopper | +487.5% |
| Contains more ZincZinc | +2275% |
| Contains more PhosphorusPhosphorus | +1010% |
| Contains more SeleniumSelenium | +4400% |
| Contains more ManganeseManganese | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B5Vitamin B5 | +1658.3% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more FolateFolate | +1975% |
| Contains more CholineCholine | +480.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +630% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +1138.1% |
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +101.8% |
| Contains more WaterWater | +16.5% |
~equal in
Fats
~0.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +142.9% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.39mg | 0.29mg | 26% |
| Fiber | 7g | 0.9g | 24% |
| Copper | 0.235mg | 0.04mg | 22% |
| Folate | 83µg | 4µg | 20% |
| Protein | 7.8g | 0.63g | 14% |
| Phosphorus | 111mg | 10mg | 14% |
| Vitamin K | 2µg | 14.6µg | 11% |
| Potassium | 508mg | 191mg | 9% |
| Magnesium | 43mg | 5mg | 9% |
| Manganese | 0.516mg | 0.718mg | 9% |
| Zinc | 0.95mg | 0.04mg | 8% |
| Selenium | 4.5µg | 0.1µg | 8% |
| Vitamin B5 | 0.422mg | 0.024mg | 8% |
| Vitamin B1 | 0.161mg | 0.092mg | 6% |
| Choline | 32.5mg | 5.6mg | 5% |
| Vitamin B6 | 0.161mg | 0.11mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Calories | 115kcal | 67kcal | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B3 | 0.421mg | 0.3mg | 1% |
| Carbs | 20.88g | 17.15g | 1% |
| Fats | 0.38g | 0.35g | 0% |
| Net carbs | 13.88g | 16.25g | N/A |
| Calcium | 17mg | 14mg | 0% |
| Sugar | 2.9g | 16.25g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.18mg | 0.19mg | 0% |
| Vitamin B2 | 0.055mg | 0.057mg | 0% |
| Saturated fat | 0.089g | 0.114g | 0% |
| Monounsaturated fat | 0.034g | 0.014g | 0% |
| Polyunsaturated fat | 0.171g | 0.102g | 0% |
| Tryptophan | 0.092mg | 0.003mg | 0% |
| Threonine | 0.337mg | 0.017mg | 0% |
| Isoleucine | 0.411mg | 0.005mg | 0% |
| Leucine | 0.673mg | 0.013mg | 0% |
| Lysine | 0.523mg | 0.014mg | 0% |
| Methionine | 0.099mg | 0.021mg | 0% |
| Phenylalanine | 0.449mg | 0.013mg | 0% |
| Valine | 0.469mg | 0.017mg | 0% |
| Histidine | 0.238mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
41%
15%
Comparison summary
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 13.35g)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is cheaper?
Grape is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.