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  6. Lima beans vs. Horchata

Lima beans vs. Horchata — In-Depth Nutrition Comparison

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Significant differences between lima beans and horchata

  • The amount of iron, fiber, copper, manganese, potassium, phosphorus, vitamin B1, vitamin B6, magnesium, and vitamin B5 in lima beans is higher than in horchata.
  • Lima beans cover your daily iron needs 30% more than horchata.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Beverages, Horchata, as served in restaurant.

Infographic

Lima beans vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +1333.3%
Contains more PotassiumPotassium +1394.1%
Contains more IronIron +23800%
Contains more CopperCopper +11650%
Contains more ZincZinc +1483.3%
Contains more PhosphorusPhosphorus +640%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +5060%
Contains more SeleniumSelenium +1025%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +795.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +847.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +33.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Horchata DV% diff.
Iron 2.39mg 0.01mg 30%
Fiber 7g 0g 28%
Copper 0.235mg 0.002mg 26%
Manganese 0.516mg 0.01mg 22%
Folate 83µg 21%
Protein 7.8g 0.48g 15%
Potassium 508mg 34mg 14%
Phosphorus 111mg 15mg 14%
Vitamin B1 0.161mg 0mg 13%
Vitamin B6 0.161mg 0.017mg 11%
Magnesium 43mg 3mg 10%
Vitamin B5 0.422mg 0mg 8%
Zinc 0.95mg 0.06mg 8%
Selenium 4.5µg 0.4µg 7%
Choline 32.5mg 6%
Vitamin B2 0.055mg 0mg 4%
Calories 115kcal 54kcal 3%
Carbs 20.88g 11.52g 3%
Fructose 1.55g 2%
Vitamin B3 0.421mg 0.047mg 2%
Vitamin K 2µg 0µg 2%
Sodium 2mg 14mg 1%
Fats 0.38g 0.71g 1%
Polyunsaturated fat 0.171g 1%
Net carbs 13.88g 11.52g N/A
Calcium 17mg 18mg 0%
Sugar 2.9g 9.36g N/A
Starch 0.99g 0%
Vitamin E 0.18mg 0.24mg 0%
Saturated fat 0.089g 0%
Monounsaturated fat 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +1525%
Contains more CarbsCarbs +81.3%
Contains more OtherOther +505.3%
Contains more FatsFats +86.8%
Contains more WaterWater +24.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.