Lima beans vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between lima beans and hot and sour soup
- The amount of fiber, copper, iron, folate, manganese, potassium, phosphorus, vitamin B1, and magnesium in lima beans is higher than in hot and sour soup.
- Lima beans cover your daily need for fiber, 26% more than hot and sour soup.
- Lima beans contain 10 times more folate than hot and sour soup. While lima beans contain 83µg of folate, hot, and sour soup contains only 8µg.
- The amount of sodium in lima beans is lower.
These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more PotassiumPotassium | +823.6% |
| Contains more IronIron | +273.4% |
| Contains more CopperCopper | +803.8% |
| Contains more ZincZinc | +331.8% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +507.1% |
| Contains more SeleniumSelenium | +1025% |
| Contains more CalciumCalcium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +519.2% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +85.9% |
| Contains more Vitamin B6Vitamin B6 | +151.6% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more FolateFolate | +937.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +202.3% |
| Contains more CarbsCarbs | +380% |
| Contains more FatsFats | +218.4% |
| Contains more WaterWater | +29.9% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +747.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7g | 0.5g | 26% |
| Copper | 0.235mg | 0.026mg | 23% |
| Iron | 2.39mg | 0.64mg | 22% |
| Manganese | 0.516mg | 0.085mg | 19% |
| Folate | 83µg | 8µg | 19% |
| Sodium | 2mg | 376mg | 16% |
| Potassium | 508mg | 55mg | 13% |
| Phosphorus | 111mg | 32mg | 11% |
| Vitamin B1 | 0.161mg | 0.026mg | 11% |
| Protein | 7.8g | 2.58g | 10% |
| Magnesium | 43mg | 9mg | 8% |
| Vitamin B6 | 0.161mg | 0.064mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Zinc | 0.95mg | 0.22mg | 7% |
| Lysine | 0.523mg | 153mg | 7% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Carbs | 20.88g | 4.35g | 6% |
| Vitamin B5 | 0.422mg | 0.227mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Calories | 115kcal | 39kcal | 4% |
| Vitamin B2 | 0.055mg | 0.031mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 2µg | 1.1µg | 1% |
| Fats | 0.38g | 1.21g | 1% |
| Polyunsaturated fat | 0.171g | 0.311g | 1% |
| Vitamin E | 0.18mg | 0.39mg | 1% |
| Saturated fat | 0.089g | 0.229g | 1% |
| Choline | 32.5mg | 39.9mg | 1% |
| Monounsaturated fat | 0.034g | 0.288g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B3 | 0.421mg | 0.507mg | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 13.88g | 3.85g | N/A |
| Calcium | 17mg | 19mg | 0% |
| Sugar | 2.9g | 0.42g | N/A |
| Tryptophan | 0.092mg | 0.019mg | 0% |
| Threonine | 0.337mg | 0.111mg | 0% |
| Isoleucine | 0.411mg | 0.08mg | 0% |
| Leucine | 0.673mg | 0.151mg | 0% |
| Methionine | 0.099mg | 0.039mg | 0% |
| Phenylalanine | 0.449mg | 0.085mg | 0% |
| Valine | 0.469mg | 0.092mg | 0% |
| Histidine | 0.238mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
41%
13%
Comparison summary
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.14g)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 2.48g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.