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  6. Lima beans vs. Hot and sour soup

Lima beans vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between lima beans and hot and sour soup

  • The amount of fiber, copper, iron, folate, manganese, potassium, phosphorus, vitamin B1, and magnesium in lima beans is higher than in hot and sour soup.
  • Lima beans cover your daily need for fiber, 26% more than hot and sour soup.
  • Lima beans contain 10 times more folate than hot and sour soup. While lima beans contain 83µg of folate, hot, and sour soup contains only 8µg.
  • The amount of sodium in lima beans is lower.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Soup, hot, and sour, Chinese restaurant.

Infographic

Lima beans vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +377.8%
Contains more PotassiumPotassium +823.6%
Contains more IronIron +273.4%
Contains more CopperCopper +803.8%
Contains more ZincZinc +331.8%
Contains more PhosphorusPhosphorus +246.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +507.1%
Contains more SeleniumSelenium +1025%
Contains more CalciumCalcium +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +519.2%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B5Vitamin B5 +85.9%
Contains more Vitamin B6Vitamin B6 +151.6%
Contains more Vitamin KVitamin K +81.8%
Contains more FolateFolate +937.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lima beans Hot and sour soup DV% diff.
Fiber 7g 0.5g 26%
Copper 0.235mg 0.026mg 23%
Iron 2.39mg 0.64mg 22%
Manganese 0.516mg 0.085mg 19%
Folate 83µg 8µg 19%
Sodium 2mg 376mg 16%
Potassium 508mg 55mg 13%
Phosphorus 111mg 32mg 11%
Vitamin B1 0.161mg 0.026mg 11%
Protein 7.8g 2.58g 10%
Magnesium 43mg 9mg 8%
Vitamin B6 0.161mg 0.064mg 7%
Cholesterol 0mg 21mg 7%
Zinc 0.95mg 0.22mg 7%
Lysine 0.523mg 153mg 7%
Selenium 4.5µg 0.4µg 7%
Carbs 20.88g 4.35g 6%
Vitamin B5 0.422mg 0.227mg 4%
Vitamin B12 0µg 0.1µg 4%
Calories 115kcal 39kcal 4%
Vitamin B2 0.055mg 0.031mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 2µg 1.1µg 1%
Fats 0.38g 1.21g 1%
Polyunsaturated fat 0.171g 0.311g 1%
Vitamin E 0.18mg 0.39mg 1%
Saturated fat 0.089g 0.229g 1%
Choline 32.5mg 39.9mg 1%
Monounsaturated fat 0.034g 0.288g 1%
Vitamin D 0IU 5IU 1%
Vitamin A 0µg 9µg 1%
Vitamin B3 0.421mg 0.507mg 1%
Starch 2.43g 1%
Net carbs 13.88g 3.85g N/A
Calcium 17mg 19mg 0%
Sugar 2.9g 0.42g N/A
Tryptophan 0.092mg 0.019mg 0%
Threonine 0.337mg 0.111mg 0%
Isoleucine 0.411mg 0.08mg 0%
Leucine 0.673mg 0.151mg 0%
Methionine 0.099mg 0.039mg 0%
Phenylalanine 0.449mg 0.085mg 0%
Valine 0.469mg 0.092mg 0%
Histidine 0.238mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +202.3%
Contains more CarbsCarbs +380%
Contains more FatsFats +218.4%
Contains more WaterWater +29.9%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +747.1%
Contains more Poly. FatPolyunsaturated fat +81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.