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  6. Lima beans vs. Icing

Lima beans vs. Icing — In-Depth Nutrition Comparison

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Important differences between lima beans and icing

  • Lima beans have more fiber, iron, copper, manganese, folate, potassium, phosphorus, and vitamin B1; however, icing is richer in vitamin B2.
  • Lima beans' daily need coverage for fiber is 28% more.
  • Lima beans contain less saturated fat.
  • Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of lima beans is 32.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Lima beans vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +1394.1%
Contains more IronIron +1393.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +1257.1%
Contains more PhosphorusPhosphorus +516.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +1510%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B5Vitamin B5 +667.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +937.5%
Contains more CholineCholine +1313%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B2Vitamin B2 +449.1%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Icing DV% diff.
Polyunsaturated fat 0.171g 7.951g 52%
Fiber 7g 0g 28%
Iron 2.39mg 0.16mg 28%
Copper 0.235mg 0mg 26%
Fats 0.38g 16.23g 24%
Manganese 0.516mg 0mg 22%
Vitamin B2 0.055mg 0.302mg 19%
Folate 83µg 8µg 19%
Carbs 20.88g 67.89g 16%
Protein 7.8g 0g 16%
Calories 115kcal 418kcal 15%
Potassium 508mg 34mg 14%
Vitamin B1 0.161mg 0.01mg 13%
Phosphorus 111mg 18mg 13%
Saturated fat 0.089g 2.974g 13%
Monounsaturated fat 0.034g 4.86g 12%
Vitamin B6 0.161mg 0mg 12%
Magnesium 43mg 1mg 10%
Vitamin E 0.18mg 1.53mg 9%
Vitamin K 2µg 13µg 9%
Selenium 4.5µg 0.1µg 8%
Zinc 0.95mg 0.07mg 8%
Sodium 2mg 184mg 8%
Vitamin B5 0.422mg 0.055mg 7%
Choline 32.5mg 2.3mg 5%
Vitamin B3 0.421mg 0.22mg 1%
Calcium 17mg 3mg 1%
Net carbs 13.88g 67.89g N/A
Sugar 2.9g 63.1g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +363.1%
Contains more OtherOther +42%
Contains more FatsFats +4171.1%
Contains more CarbsCarbs +225.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +14194.1%
Contains more Poly. FatPolyunsaturated fat +4549.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.