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  6. Lima beans vs. Jerusalem artichoke

Lima beans vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are lima beans and jerusalem artichoke different?

  • Lima beans are richer in fiber, manganese, folate, copper, zinc, selenium, vitamin B6, and magnesium, while jerusalem artichoke is higher in iron and vitamin B3.
  • Lima beans cover your daily need for fiber, 22% more than jerusalem artichoke.
  • Lima beans contain 9 times more manganese than jerusalem artichoke. Lima beans contain 0.516mg of manganese, while jerusalem artichoke contains 0.06mg.

Lima beans, large, mature seeds, cooked, boiled, without salt and Jerusalem-artichokes, raw types were used in this article.

Infographic

Lima beans vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +18.4%
Contains more CopperCopper +67.9%
Contains more ZincZinc +691.7%
Contains more PhosphorusPhosphorus +42.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +760%
Contains more SeleniumSelenium +542.9%
Contains more IronIron +42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +538.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin B3Vitamin B3 +208.8%
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~30mg

All nutrients comparison - raw data values

Nutrient Lima beans Jerusalem artichoke DV% diff.
Fiber 7g 1.6g 22%
Manganese 0.516mg 0.06mg 20%
Folate 83µg 13µg 18%
Iron 2.39mg 3.4mg 13%
Protein 7.8g 2g 12%
Copper 0.235mg 0.14mg 11%
Zinc 0.95mg 0.12mg 8%
Selenium 4.5µg 0.7µg 7%
Vitamin B6 0.161mg 0.077mg 6%
Magnesium 43mg 17mg 6%
Vitamin B3 0.421mg 1.3mg 5%
Phosphorus 111mg 78mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B1 0.161mg 0.2mg 3%
Vitamin K 2µg 0.1µg 2%
Calories 115kcal 73kcal 2%
Potassium 508mg 429mg 2%
Carbs 20.88g 17.44g 1%
Fats 0.38g 0.01g 1%
Polyunsaturated fat 0.171g 0.001g 1%
Net carbs 13.88g 15.84g N/A
Calcium 17mg 14mg 0%
Sugar 2.9g 9.6g N/A
Sodium 2mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.18mg 0.19mg 0%
Vitamin B2 0.055mg 0.06mg 0%
Vitamin B5 0.422mg 0.397mg 0%
Saturated fat 0.089g 0g 0%
Choline 32.5mg 30mg 0%
Monounsaturated fat 0.034g 0.004g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +290%
Contains more FatsFats +3700%
Contains more CarbsCarbs +19.7%
Contains more WaterWater +11.8%
Contains more OtherOther +120.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +17000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.