Lima beans vs. Lasagne — In-Depth Nutrition Comparison
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How are lima beans and lasagne different?
- Lima beans are higher in fiber, iron, copper, folate, manganese, and potassium; however, lasagne is richer in selenium and vitamin B12.
- Daily need coverage for fiber for lima beans is 21% higher.
- Lima beans contain 3 times more folate than lasagne. While lima beans contain 83µg of folate, lasagne contains only 24µg.
- Lima beans have less saturated fat.
Lima beans, large, mature seeds, cooked, boiled, without salt and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +159.2% |
| Contains more IronIron | +236.6% |
| Contains more CopperCopper | +161.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +167.4% |
| Contains more CalciumCalcium | +417.6% |
| Contains more SeleniumSelenium | +253.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more FolateFolate | +245.8% |
| Contains more CholineCholine | +40.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +372.2% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +262.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +35.9% |
| Contains more FatsFats | +1194.7% |
| Contains more OtherOther | +36.5% |
~equal in
Protein
~7.28g
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +5070.6% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.5µg | 15.9µg | 21% |
| Fiber | 7g | 1.7g | 21% |
| Iron | 2.39mg | 0.71mg | 21% |
| Copper | 0.235mg | 0.09mg | 16% |
| Sodium | 2mg | 373mg | 16% |
| Folate | 83µg | 24µg | 15% |
| Manganese | 0.516mg | 0.193mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Saturated fat | 0.089g | 2.348g | 10% |
| Potassium | 508mg | 196mg | 9% |
| Vitamin B1 | 0.161mg | 0.07mg | 8% |
| Calcium | 17mg | 88mg | 7% |
| Vitamin B3 | 0.421mg | 1.528mg | 7% |
| Fats | 0.38g | 4.92g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Magnesium | 43mg | 20mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Monounsaturated fat | 0.034g | 1.758g | 4% |
| Starch | 9.83g | 4% | |
| Vitamin K | 2µg | 7µg | 4% |
| Vitamin E | 0.18mg | 0.85mg | 4% |
| Vitamin B6 | 0.161mg | 0.122mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Choline | 32.5mg | 23.2mg | 2% |
| Polyunsaturated fat | 0.171g | 0.433g | 2% |
| Carbs | 20.88g | 15.36g | 2% |
| Vitamin B5 | 0.422mg | 0.323mg | 2% |
| Fructose | 1.04g | 1% | |
| Calories | 115kcal | 135kcal | 1% |
| Protein | 7.8g | 7.28g | 1% |
| Phosphorus | 111mg | 115mg | 1% |
| Zinc | 0.95mg | 0.87mg | 1% |
| Vitamin B2 | 0.055mg | 0.074mg | 1% |
| Net carbs | 13.88g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 2.9g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.092mg | 0.085mg | 0% |
| Threonine | 0.337mg | 0.219mg | 0% |
| Isoleucine | 0.411mg | 0.224mg | 0% |
| Leucine | 0.673mg | 0.578mg | 0% |
| Lysine | 0.523mg | 0.486mg | 0% |
| Methionine | 0.099mg | 0.164mg | 0% |
| Phenylalanine | 0.449mg | 0.329mg | 0% |
| Valine | 0.469mg | 0.285mg | 0% |
| Histidine | 0.238mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
41%
35%
Comparison summary
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 2.259g)
Which food is cheaper?
Lima beans is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.