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  6. Lima beans vs. Leberkäse

Lima beans vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between lima beans and leberkäse

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than lima beans.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Lima beans contain less saturated fat.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Liver cheese, pork.

Infographic

Lima beans vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +124.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +158%
Contains more IronIron +353.1%
Contains more CopperCopper +63%
Contains more ZincZinc +289.5%
Contains more PhosphorusPhosphorus +86.5%
Contains more SeleniumSelenium +711.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B2Vitamin B2 +3949.1%
Contains more Vitamin B3Vitamin B3 +2695.2%
Contains more Vitamin B5Vitamin B5 +737.9%
Contains more Vitamin B6Vitamin B6 +191.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.055mg 2.227mg 167%
Iron 2.39mg 10.83mg 106%
Vitamin B3 0.421mg 11.768mg 71%
Vitamin B5 0.422mg 3.536mg 62%
Cholesterol 0mg 174mg 58%
Selenium 4.5µg 36.5µg 58%
Sodium 2mg 1225mg 53%
Saturated fat 0.089g 8.96g 40%
Fats 0.38g 25.6g 39%
Monounsaturated fat 0.034g 12.26g 31%
Fiber 7g 0g 28%
Zinc 0.95mg 3.7mg 25%
Vitamin B6 0.161mg 0.47mg 24%
Polyunsaturated fat 0.171g 3.42g 22%
Copper 0.235mg 0.383mg 16%
Protein 7.8g 15.2g 15%
Phosphorus 111mg 207mg 14%
Manganese 0.516mg 0.2mg 14%
Calories 115kcal 304kcal 9%
Potassium 508mg 226mg 8%
Magnesium 43mg 12mg 7%
Choline 32.5mg 6%
Carbs 20.88g 2.1g 6%
Folate 83µg 104µg 5%
Vitamin B1 0.161mg 0.212mg 4%
Vitamin C 0mg 3mg 3%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Calcium 17mg 8mg 1%
Net carbs 13.88g 2.1g N/A
Sugar 2.9g N/A
Tryptophan 0.092mg 0.206mg 0%
Threonine 0.337mg 0.651mg 0%
Isoleucine 0.411mg 0.631mg 0%
Leucine 0.673mg 1.331mg 0%
Lysine 0.523mg 1.178mg 0%
Methionine 0.099mg 0.342mg 0%
Phenylalanine 0.449mg 0.716mg 0%
Valine 0.469mg 0.806mg 0%
Histidine 0.238mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +894.3%
Contains more WaterWater +30.2%
Contains more ProteinProtein +94.9%
Contains more FatsFats +6636.8%
Contains more OtherOther +204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +35958.8%
Contains more Poly. FatPolyunsaturated fat +1900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.