Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lima beans
  5. Compare
  6. Lima beans vs. Limburger

Lima beans vs. Limburger — In-Depth Nutrition Comparison

Compare

What are the main differences between lima beans and Limburger?

  • Lima beans are richer in iron, fiber, and copper, yet Limburger is richer in calcium, vitamin B12, phosphorus, and vitamin B2.
  • Limburger's daily need coverage for saturated fat is 83% higher.
  • Lima beans contain less saturated fat.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Cheese, limburger types in this comparison.

Infographic

Lima beans vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +104.8%
Contains more PotassiumPotassium +296.9%
Contains more IronIron +1738.5%
Contains more CopperCopper +1019%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1257.9%
Contains more CalciumCalcium +2823.5%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +254.1%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +101.3%
Contains more Vitamin B3Vitamin B3 +166.5%
Contains more Vitamin B6Vitamin B6 +87.2%
Contains more FolateFolate +43.1%
Contains more CholineCholine +111%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +814.5%
Contains more Vitamin B5Vitamin B5 +178.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lima beans Limburger DV% diff.
Saturated fat 0.089g 16.746g 76%
Calcium 17mg 497mg 48%
Vitamin B12 0µg 1.04µg 43%
Fats 0.38g 27.25g 41%
Phosphorus 111mg 393mg 40%
Vitamin A 0µg 340µg 38%
Sodium 2mg 800mg 35%
Vitamin B2 0.055mg 0.503mg 34%
Cholesterol 0mg 90mg 30%
Iron 2.39mg 0.13mg 28%
Fiber 7g 0g 28%
Protein 7.8g 20.05g 25%
Copper 0.235mg 0.021mg 24%
Manganese 0.516mg 0.038mg 21%
Monounsaturated fat 0.034g 8.606g 21%
Selenium 4.5µg 14.5µg 18%
Vitamin B5 0.422mg 1.177mg 15%
Calories 115kcal 327kcal 11%
Potassium 508mg 128mg 11%
Zinc 0.95mg 2.1mg 10%
Vitamin B1 0.161mg 0.08mg 7%
Carbs 20.88g 0.49g 7%
Vitamin B6 0.161mg 0.086mg 6%
Folate 83µg 58µg 6%
Magnesium 43mg 21mg 5%
Choline 32.5mg 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.421mg 0.158mg 2%
Polyunsaturated fat 0.171g 0.495g 2%
Net carbs 13.88g 0.49g N/A
Sugar 2.9g 0.49g N/A
Vitamin E 0.18mg 0.23mg 0%
Vitamin K 2µg 2.3µg 0%
Tryptophan 0.092mg 0.289mg 0%
Threonine 0.337mg 0.739mg 0%
Isoleucine 0.411mg 1.219mg 0%
Leucine 0.673mg 2.093mg 0%
Lysine 0.523mg 1.675mg 0%
Methionine 0.099mg 0.619mg 0%
Phenylalanine 0.449mg 1.116mg 0%
Valine 0.469mg 1.439mg 0%
Histidine 0.238mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +4161.2%
Contains more WaterWater +44.1%
Contains more ProteinProtein +157.1%
Contains more FatsFats +7071.1%
Contains more OtherOther +229.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +25211.8%
Contains more Poly. FatPolyunsaturated fat +189.5%

People also compare

Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw
Limburger
Limburger vs Brunost
Brunost
Limburger
Limburger vs Monterey Jack
Monterey Jack
Limburger
Limburger vs Gouda cheese
Gouda cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.