Lima bean vs. Lupin Bean — In-Depth Nutrition Comparison
How are Lima bean and Lupin Bean different?
- Lima bean is higher in Fiber, Iron, Vitamin B6, Potassium, and Folate, however, Lupin Bean is richer in Manganese, and Monounsaturated Fat.
- Daily need coverage for Fiber from Lima bean is 17% higher.
- Lima bean contains 18 times more Vitamin B6 than Lupin Bean. While Lima bean contains 0.161mg of Vitamin B6, Lupin Bean contains only 0.009mg.
Lima beans, large, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|