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  6. Lima beans vs. Mamey Sapote

Lima beans vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between lima beans and mamey Sapote?

  • Lima beans are richer in iron, folate, manganese, vitamin B1, phosphorus, magnesium, and zinc, yet mamey Sapote is richer in vitamin B6, vitamin C, and vitamin E.
  • Mamey Sapote's daily need coverage for vitamin B6 is 43% higher.
  • Lima beans have 12 times more vitamin B1 than mamey Sapote. Lima beans have 0.161mg of vitamin B1, while mamey Sapote has 0.013mg.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Sapote, mamey, raw types in this comparison.

Infographic

Lima beans vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +206.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +326.9%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +152.9%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~18mg
~equal in Copper ~0.213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1138.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1072.2%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B3Vitamin B3 +240.1%
Contains more Vitamin B6Vitamin B6 +347.2%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Mamey Sapote DV% diff.
Vitamin B6 0.161mg 0.72mg 43%
Vitamin C 0mg 23mg 26%
Iron 2.39mg 0.78mg 20%
Folate 83µg 7µg 19%
Manganese 0.516mg 0.204mg 14%
Protein 7.8g 1.45g 13%
Vitamin E 0.18mg 2.11mg 13%
Vitamin B1 0.161mg 0.013mg 12%
Phosphorus 111mg 26mg 12%
Fructose 7.66g 10%
Selenium 4.5µg 8%
Magnesium 43mg 11mg 8%
Zinc 0.95mg 0.19mg 7%
Fiber 7g 5.4g 6%
Vitamin B3 0.421mg 1.432mg 6%
Choline 32.5mg 6%
Vitamin B2 0.055mg 0.116mg 5%
Carbs 20.88g 32.1g 4%
Starch 6.33g 3%
Copper 0.235mg 0.213mg 2%
Vitamin K 2µg 2%
Potassium 508mg 454mg 2%
Vitamin A 0µg 7µg 1%
Calories 115kcal 124kcal 0%
Fats 0.38g 0.46g 0%
Net carbs 13.88g 26.7g N/A
Calcium 17mg 18mg 0%
Sugar 2.9g 20.14g N/A
Sodium 2mg 7mg 0%
Vitamin B5 0.422mg 0.397mg 0%
Saturated fat 0.089g 0.169g 0%
Monounsaturated fat 0.034g 0.102g 0%
Polyunsaturated fat 0.171g 0.097g 0%
Tryptophan 0.092mg 0.049mg 0%
Threonine 0.337mg 0.085mg 0%
Isoleucine 0.411mg 0.061mg 0%
Leucine 0.673mg 0.073mg 0%
Lysine 0.523mg 0.073mg 0%
Methionine 0.099mg 0.024mg 0%
Phenylalanine 0.449mg 0.061mg 0%
Valine 0.469mg 0.073mg 0%
Histidine 0.238mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +437.9%
Contains more FatsFats +21.1%
Contains more CarbsCarbs +53.7%
~equal in Water ~64.87g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Poly. FatPolyunsaturated fat +76.3%
Contains more Mono. FatMonounsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.