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  6. Lima bean vs. Marmalade

Lima bean vs. Marmalade — In-Depth Nutrition Comparison

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A recap on differences between Lima bean and Marmalade

  • Marmalade has less Iron, Fiber, Manganese, Folate, Copper, Phosphorus, Potassium, Vitamin B1, Vitamin B6, and Magnesium.
  • Lima bean covers your daily Iron needs 28% more than Marmalade.
  • Marmalade contains 32 times less Vitamin B1 than Lima bean. Lima bean contains 0.161mg of Vitamin B1, while Marmalade contains 0.005mg.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Marmalade, orange.

Infographic

Lima bean vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
9
:
1
Marmalade
Marmalade
Contains more Iron +1493.3%
Contains more Magnesium +2050%
Contains more Phosphorus +2675%
Contains more Potassium +1273%
Contains less Sodium -96.4%
Contains more Zinc +2275%
Contains more Copper +161.1%
Contains more Manganese +2480%
Contains more Selenium +650%
Contains more Calcium +123.5%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +1493.3%
Contains more Magnesium +2050%
Contains more Phosphorus +2675%
Contains more Potassium +1273%
Contains less Sodium -96.4%
Contains more Zinc +2275%
Contains more Copper +161.1%
Contains more Manganese +2480%
Contains more Selenium +650%
Contains more Calcium +123.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
8
:
2
Marmalade
Marmalade
Contains more Vitamin E +200%
Contains more Vitamin B1 +3120%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +709.6%
Contains more Vitamin B5 +2713.3%
Contains more Vitamin B6 +747.4%
Contains more Folate +822.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin E +200%
Contains more Vitamin B1 +3120%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +709.6%
Contains more Vitamin B5 +2713.3%
Contains more Vitamin B6 +747.4%
Contains more Folate +822.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
4
:
1
Marmalade
Marmalade
Contains more Protein +2500%
Contains more Fats +∞%
Contains more Water +110.2%
Contains more Other +475%
Contains more Carbs +217.5%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +2500%
Contains more Fats +∞%
Contains more Water +110.2%
Contains more Other +475%
Contains more Carbs +217.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Marmalade
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lima bean Marmalade Opinion
Net carbs 13.88g 65.6g Marmalade
Protein 7.8g 0.3g Lima bean
Fats 0.38g 0g Lima bean
Carbs 20.88g 66.3g Marmalade
Calories 115kcal 246kcal Marmalade
Sugar 2.9g 60g Lima bean
Fiber 7g 0.7g Lima bean
Calcium 17mg 38mg Marmalade
Iron 2.39mg 0.15mg Lima bean
Magnesium 43mg 2mg Lima bean
Phosphorus 111mg 4mg Lima bean
Potassium 508mg 37mg Lima bean
Sodium 2mg 56mg Lima bean
Zinc 0.95mg 0.04mg Lima bean
Copper 0.235mg 0.09mg Lima bean
Manganese 0.516mg 0.02mg Lima bean
Selenium 4.5µg 0.6µg Lima bean
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0.18mg 0.06mg Lima bean
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.161mg 0.005mg Lima bean
Vitamin B2 0.055mg 0.025mg Lima bean
Vitamin B3 0.421mg 0.052mg Lima bean
Vitamin B5 0.422mg 0.015mg Lima bean
Vitamin B6 0.161mg 0.019mg Lima bean
Folate 83µg 9µg Lima bean
Vitamin K 2µg 0µg Lima bean
Tryptophan 0.092mg 0.003mg Lima bean
Threonine 0.337mg 0.005mg Lima bean
Isoleucine 0.411mg 0.008mg Lima bean
Leucine 0.673mg 0.007mg Lima bean
Lysine 0.523mg 0.015mg Lima bean
Methionine 0.099mg 0.006mg Lima bean
Phenylalanine 0.449mg 0.01mg Lima bean
Valine 0.469mg 0.013mg Lima bean
Histidine 0.238mg 0.006mg Lima bean
Saturated Fat 0.089g 0g Marmalade
Monounsaturated Fat 0.034g 0g Lima bean
Polyunsaturated fat 0.171g 0g Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
3%
Marmalade
Minerals Daily Need Coverage Score
41%
Lima bean
7%
Marmalade

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.089g)
Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 57.1g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 11)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $1)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.