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  6. Lima beans vs. True morels

Lima beans vs. True morels — In-Depth Nutrition Comparison

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Important differences between lima beans and true morels

  • Lima beans have more folate, fiber, and vitamin B1; however, true morels are richer in iron, copper, vitamin D, phosphorus, vitamin B2, vitamin B3, and zinc.
  • True morels' daily need coverage for iron is 122% more.
  • Lima beans contain 9 times more folate than true morels. Lima beans contain 83µg of folate, while true morels contain 9µg.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Mushrooms, morel, raw.

Infographic

Lima beans vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +23.6%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +104.5%
Contains more CalciumCalcium +152.9%
Contains more IronIron +409.6%
Contains more CopperCopper +166%
Contains more ZincZinc +113.7%
Contains more PhosphorusPhosphorus +74.8%
Contains more ManganeseManganese +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +822.2%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +272.7%
Contains more Vitamin B3Vitamin B3 +434.9%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.44mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Lima beans True morels DV% diff.
Iron 2.39mg 12.18mg 122%
Copper 0.235mg 0.625mg 43%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Folate 83µg 9µg 19%
Fiber 7g 2.8g 17%
Vitamin B2 0.055mg 0.205mg 12%
Phosphorus 111mg 194mg 12%
Vitamin B3 0.421mg 2.252mg 11%
Zinc 0.95mg 2.03mg 10%
Protein 7.8g 3.12g 9%
Vitamin B1 0.161mg 0.069mg 8%
Choline 32.5mg 6%
Magnesium 43mg 19mg 6%
Carbs 20.88g 5.1g 5%
Selenium 4.5µg 2.2µg 4%
Calories 115kcal 31kcal 4%
Potassium 508mg 411mg 3%
Calcium 17mg 43mg 3%
Manganese 0.516mg 0.587mg 3%
Polyunsaturated fat 0.171g 0.433g 2%
Vitamin B6 0.161mg 0.136mg 2%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Sodium 2mg 21mg 1%
Fats 0.38g 0.57g 0%
Net carbs 13.88g 2.3g N/A
Sugar 2.9g 0.6g N/A
Vitamin B5 0.422mg 0.44mg 0%
Saturated fat 0.089g 0.065g 0%
Monounsaturated fat 0.034g 0.052g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +150%
Contains more CarbsCarbs +309.4%
Contains more FatsFats +50%
Contains more WaterWater +28.4%
Contains more OtherOther +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +52.9%
Contains more Poly. FatPolyunsaturated fat +153.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.