Lima beans vs. Shiitake — In-Depth Nutrition Comparison

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Significant differences between lima beans and shiitake

Lima beans have more iron, fiber, folate, manganese, vitamin B1, and copper; however, shiitake is richer in vitamin B3, vitamin B5, vitamin B2, and vitamin B6.
Lima beans cover your daily iron needs 25% more than shiitake.
Shiitake has 11 times less vitamin B1 than lima beans. Lima beans have 0.161mg of vitamin B1, while shiitake has 0.015mg.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Mushrooms, shiitake, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Shiitake

Contains more MagnesiumMagnesium	+115%
Contains more CalciumCalcium	+750%
Contains more PotassiumPotassium	+67.1%
Contains more IronIron	+482.9%
Contains more CopperCopper	+65.5%
Contains less SodiumSodium	-77.8%
Contains more ManganeseManganese	+124.3%

Contains more SeleniumSelenium

+26.7%

~equal in Zinc ~1.03mg

~equal in Phosphorus ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Shiitake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+973.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+538.5%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+294.5%
Contains more Vitamin B3Vitamin B3	+820.9%
Contains more Vitamin B5Vitamin B5	+255.5%
Contains more Vitamin B6Vitamin B6	+82%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.39mg	0.41mg	25%
Vitamin B5	0.422mg	1.5mg	22%
Vitamin B3	0.421mg	3.877mg	22%
Folate	83µg	13µg	18%
Fiber	7g	2.5g	18%
Vitamin B1	0.161mg	0.015mg	12%
Manganese	0.516mg	0.23mg	12%
Vitamin B2	0.055mg	0.217mg	12%
Protein	7.8g	2.24g	11%
Vitamin B6	0.161mg	0.293mg	10%
Copper	0.235mg	0.142mg	10%
Choline	32.5mg		6%
Potassium	508mg	304mg	6%
Carbs	20.88g	6.79g	5%
Magnesium	43mg	20mg	5%
Calories	115kcal	34kcal	4%
Selenium	4.5µg	5.7µg	2%
Calcium	17mg	2mg	2%
Vitamin D	0IU	18IU	2%
Vitamin K	2µg		2%
Vitamin D	0µg	0.4µg	2%
Vitamin E	0.18mg		1%
Polyunsaturated fat	0.171g		1%
Zinc	0.95mg	1.03mg	1%
Fats	0.38g	0.49g	0%
Net carbs	13.88g	4.29g	N/A
Sugar	2.9g	2.38g	N/A
Phosphorus	111mg	112mg	0%
Sodium	2mg	9mg	0%
Saturated fat	0.089g		0%
Monounsaturated fat	0.034g		0%
Tryptophan	0.092mg	0.011mg	0%
Threonine	0.337mg	0.134mg	0%
Isoleucine	0.411mg	0.111mg	0%
Leucine	0.673mg	0.189mg	0%
Lysine	0.523mg	0.134mg	0%
Methionine	0.099mg	0.033mg	0%
Phenylalanine	0.449mg	0.111mg	0%
Valine	0.469mg	0.145mg	0%
Histidine	0.238mg	0.056mg	0%