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  6. Lima beans vs. Pancake

Lima beans vs. Pancake — In-Depth Nutrition Comparison

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A recap on differences between lima beans and pancake

  • Lima beans have more copper, manganese, folate, and potassium; however, pancake is higher in calcium, selenium, and vitamin B2.
  • Lima beans cover your daily copper needs 21% more than pancake.
  • Pancake contains 4 times less potassium than lima beans. Lima beans contain 508mg of potassium, while pancake contains 132mg.
  • Lima beans have less saturated fat.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Pancakes, plain, prepared from recipe.

Infographic

Lima beans vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +284.8%
Contains more IronIron +32.8%
Contains more CopperCopper +379.6%
Contains more ZincZinc +69.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +158%
Contains more CalciumCalcium +1188.2%
Contains more PhosphorusPhosphorus +43.2%
Contains more SeleniumSelenium +231.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +24.8%
Contains more Vitamin B2Vitamin B2 +410.9%
Contains more Vitamin B3Vitamin B3 +272.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.405mg

All nutrients comparison - raw data values

Nutrient Lima beans Pancake DV% diff.
Polyunsaturated fat 0.171g 4.447g 29%
Fiber 7g 28%
Copper 0.235mg 0.049mg 21%
Cholesterol 0mg 59mg 20%
Calcium 17mg 219mg 20%
Sodium 2mg 439mg 19%
Selenium 4.5µg 14.9µg 19%
Vitamin B2 0.055mg 0.281mg 17%
Fats 0.38g 9.7g 14%
Manganese 0.516mg 0.2mg 14%
Potassium 508mg 132mg 11%
Folate 83µg 38µg 11%
Saturated fat 0.089g 2.122g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B6 0.161mg 0.046mg 9%
Vitamin B3 0.421mg 1.567mg 7%
Phosphorus 111mg 159mg 7%
Iron 2.39mg 1.8mg 7%
Vitamin A 0µg 54µg 6%
Choline 32.5mg 6%
Magnesium 43mg 16mg 6%
Monounsaturated fat 0.034g 2.474g 6%
Calories 115kcal 227kcal 6%
Zinc 0.95mg 0.56mg 4%
Vitamin B1 0.161mg 0.201mg 3%
Protein 7.8g 6.4g 3%
Vitamin K 2µg 2%
Carbs 20.88g 28.3g 2%
Vitamin E 0.18mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 13.88g 28.3g N/A
Sugar 2.9g N/A
Vitamin B5 0.422mg 0.405mg 0%
Tryptophan 0.092mg 0.08mg 0%
Threonine 0.337mg 0.237mg 0%
Isoleucine 0.411mg 0.297mg 0%
Leucine 0.673mg 0.513mg 0%
Lysine 0.523mg 0.321mg 0%
Methionine 0.099mg 0.147mg 0%
Phenylalanine 0.449mg 0.319mg 0%
Valine 0.469mg 0.335mg 0%
Histidine 0.238mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +21.9%
Contains more WaterWater +31.9%
Contains more FatsFats +2452.6%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +134.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +7176.5%
Contains more Poly. FatPolyunsaturated fat +2500.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.