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  6. Lima beans vs. Pastrami

Lima beans vs. Pastrami — In-Depth Nutrition Comparison

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What are the differences between lima beans and pastrami?

  • Lima beans are higher in fiber, manganese, folate, and copper, yet pastrami is higher in vitamin B12, zinc, selenium, and vitamin B3.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • The amount of sodium in lima beans is lower.
  • The glycemic index of lima beans is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Beef, cured, pastrami types in this article.

Infographic

Lima beans vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +141.9%
Contains more CopperCopper +158.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1811.1%
Contains more ZincZinc +424.2%
Contains more PhosphorusPhosphorus +57.7%
Contains more SeleniumSelenium +293.3%
~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +209.6%
Contains more Vitamin B5Vitamin B5 +59.2%
Contains more Vitamin KVitamin K +185.7%
Contains more FolateFolate +1283.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +911.9%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +151.1%

All nutrients comparison - raw data values

Nutrient Lima beans Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 2mg 1078mg 47%
Zinc 0.95mg 4.98mg 37%
Fiber 7g 0g 28%
Protein 7.8g 21.8g 28%
Selenium 4.5µg 17.7µg 24%
Vitamin B3 0.421mg 4.26mg 24%
Cholesterol 0mg 68mg 23%
Manganese 0.516mg 0.027mg 21%
Folate 83µg 6µg 19%
Copper 0.235mg 0.091mg 16%
Saturated fat 0.089g 2.681g 12%
Vitamin B1 0.161mg 0.052mg 9%
Potassium 508mg 210mg 9%
Phosphorus 111mg 175mg 9%
Choline 32.5mg 81.6mg 9%
Fats 0.38g 5.82g 8%
Vitamin B2 0.055mg 0.161mg 8%
Carbs 20.88g 0.36g 7%
Magnesium 43mg 17mg 6%
Vitamin B6 0.161mg 0.221mg 5%
Monounsaturated fat 0.034g 2.118g 5%
Vitamin B5 0.422mg 0.265mg 3%
Calories 115kcal 147kcal 2%
Iron 2.39mg 2.22mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 2µg 0.7µg 1%
Calcium 17mg 10mg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 13.88g 0.36g N/A
Sugar 2.9g 0.1g N/A
Vitamin E 0.18mg 0.12mg 0%
Vitamin A 0µg 2µg 0%
Polyunsaturated fat 0.171g 0.145g 0%
Tryptophan 0.092mg 0.141mg 0%
Threonine 0.337mg 0.857mg 0%
Isoleucine 0.411mg 0.976mg 0%
Leucine 0.673mg 1.706mg 0%
Lysine 0.523mg 1.812mg 0%
Methionine 0.099mg 0.558mg 0%
Phenylalanine 0.449mg 0.847mg 0%
Valine 0.469mg 1.065mg 0%
Histidine 0.238mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +5700%
Contains more ProteinProtein +179.5%
Contains more FatsFats +1431.6%
Contains more OtherOther +116.5%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +17.9%
Contains more Mono. FatMonounsaturated fat +6129.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.