Lima beans vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between lima beans and pineapple cake
- Lima beans have more fiber, copper, folate, potassium, iron, and vitamin B6, while pineapple cake has more vitamin B1 and calcium.
- Pineapple cake's daily need coverage for vitamin B1 is 12737% higher.
- Pineapple cake contains 9 times less fiber than lima beans. Lima beans contain 7g of fiber, while pineapple cake contains 0.8g.
- The amount of saturated fat in lima beans is lower.
The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more PotassiumPotassium | +353.6% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +170.1% |
| Contains more ZincZinc | +206.5% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +47.4% |
| Contains more CalciumCalcium | +605.9% |
| Contains more SeleniumSelenium | +108.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +373.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +219.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94931.1% |
| Contains more Vitamin B2Vitamin B2 | +183.6% |
| Contains more Vitamin B3Vitamin B3 | +182.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.161mg | 153mg | 12737% |
| Fiber | 7g | 0.8g | 25% |
| Polyunsaturated fat | 0.171g | 3.282g | 21% |
| Fats | 0.38g | 12.1g | 18% |
| Copper | 0.235mg | 0.087mg | 16% |
| Folate | 83µg | 26µg | 14% |
| Sodium | 2mg | 319mg | 14% |
| Monounsaturated fat | 0.034g | 5.194g | 13% |
| Saturated fat | 0.089g | 2.915g | 13% |
| Potassium | 508mg | 112mg | 12% |
| Iron | 2.39mg | 1.48mg | 11% |
| Vitamin B6 | 0.161mg | 0.034mg | 10% |
| Calories | 115kcal | 319kcal | 10% |
| Carbs | 20.88g | 50.5g | 10% |
| Calcium | 17mg | 120mg | 10% |
| Selenium | 4.5µg | 9.4µg | 9% |
| Protein | 7.8g | 3.5g | 9% |
| Vitamin B2 | 0.055mg | 0.156mg | 8% |
| Magnesium | 43mg | 13mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Manganese | 0.516mg | 0.35mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Zinc | 0.95mg | 0.31mg | 6% |
| Choline | 32.5mg | 6% | |
| Vitamin B3 | 0.421mg | 1.19mg | 5% |
| Vitamin B5 | 0.422mg | 0.202mg | 4% |
| Phosphorus | 111mg | 82mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 2µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 13.88g | 49.7g | N/A |
| Sugar | 2.9g | N/A | |
| Tryptophan | 0.092mg | 0.043mg | 0% |
| Threonine | 0.337mg | 0.117mg | 0% |
| Isoleucine | 0.411mg | 0.147mg | 0% |
| Leucine | 0.673mg | 0.264mg | 0% |
| Lysine | 0.523mg | 0.143mg | 0% |
| Methionine | 0.099mg | 0.074mg | 0% |
| Phenylalanine | 0.449mg | 0.173mg | 0% |
| Valine | 0.469mg | 0.167mg | 0% |
| Histidine | 0.238mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +122.9% |
| Contains more WaterWater | +116.1% |
| Contains more FatsFats | +3084.2% |
| Contains more CarbsCarbs | +141.9% |
| Contains more OtherOther | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +15176.5% |
| Contains more Poly. FatPolyunsaturated fat | +1819.3% |
