Lima bean vs Rice - In-Depth Nutrition Comparison
What are the differences between Lima bean and Rice?
- Lima bean is higher in Fiber, Copper, Iron, Potassium, Phosphorus, Magnesium, Folate, and Choline, yet Rice is higher in Vitamin B3, and Selenium.
- Lima bean's daily need coverage for Fiber is 26% more.
- Lima bean has 15 times more Choline than Rice. While Lima bean has 32.5mg of Choline, Rice has only 2.1mg.
We used Lima beans, large, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, regular, enriched, cooked types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|