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  6. Lima beans vs. Sapodilla

Lima beans vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on differences between lima beans and sapodillas

  • Lima beans have more iron, folate, copper, phosphorus, vitamin B1, vitamin B6, potassium, zinc, and magnesium; however, sapodillas are higher in vitamin C.
  • Lima beans cover your daily iron needs 20% more than sapodillas.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Sapodilla, raw.

Infographic

Lima beans vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +258.3%
Contains more PotassiumPotassium +163.2%
Contains more IronIron +198.8%
Contains more CopperCopper +173.3%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +825%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +650%
Contains more CalciumCalcium +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +110.5%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B6Vitamin B6 +335.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +492.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Sapodilla DV% diff.
Manganese 0.516mg 22%
Iron 2.39mg 0.8mg 20%
Folate 83µg 14µg 17%
Copper 0.235mg 0.086mg 17%
Vitamin C 0mg 14.7mg 16%
Protein 7.8g 0.44g 15%
Phosphorus 111mg 12mg 14%
Vitamin B1 0.161mg 0mg 13%
Vitamin B6 0.161mg 0.037mg 10%
Potassium 508mg 193mg 9%
Zinc 0.95mg 0.1mg 8%
Fiber 7g 5.3g 7%
Magnesium 43mg 12mg 7%
Selenium 4.5µg 0.6µg 7%
Choline 32.5mg 6%
Vitamin B5 0.422mg 0.252mg 3%
Vitamin B2 0.055mg 0.02mg 3%
Vitamin K 2µg 2%
Calories 115kcal 83kcal 2%
Vitamin E 0.18mg 1%
Fats 0.38g 1.1g 1%
Polyunsaturated fat 0.171g 0.011g 1%
Monounsaturated fat 0.034g 0.521g 1%
Vitamin B3 0.421mg 0.2mg 1%
Carbs 20.88g 19.96g 0%
Net carbs 13.88g 14.66g N/A
Calcium 17mg 21mg 0%
Sugar 2.9g N/A
Sodium 2mg 12mg 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0.089g 0.194g 0%
Tryptophan 0.092mg 0.005mg 0%
Threonine 0.337mg 0.012mg 0%
Isoleucine 0.411mg 0.015mg 0%
Leucine 0.673mg 0.024mg 0%
Lysine 0.523mg 0.039mg 0%
Methionine 0.099mg 0.003mg 0%
Phenylalanine 0.449mg 0.013mg 0%
Valine 0.469mg 0.016mg 0%
Histidine 0.238mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1672.7%
Contains more OtherOther +130%
Contains more FatsFats +189.5%
Contains more WaterWater +11.8%
~equal in Carbs ~19.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Poly. FatPolyunsaturated fat +1454.5%
Contains more Mono. FatMonounsaturated fat +1432.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.