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Lima beans vs. Soursop — In-Depth Nutrition Comparison

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What are the differences between lima beans and soursop?

  • Lima beans are higher in iron, folate, copper, fiber, phosphorus, vitamin B6, zinc, vitamin B1, and selenium, yet soursop is higher in vitamin C.
  • Soursop's daily need coverage for vitamin C is 23% more.
  • Lima beans have 10 times more zinc than soursop. While lima beans have 0.95mg of zinc, soursop has only 0.1mg.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Soursop, raw types in this article.

Infographic

Lima beans vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +104.8%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +82.7%
Contains more IronIron +298.3%
Contains more CopperCopper +173.3%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +311.1%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B5Vitamin B5 +66.8%
Contains more Vitamin B6Vitamin B6 +172.9%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +492.9%
Contains more CholineCholine +327.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +113.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.05mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +680%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +24%
Contains more OtherOther +64.3%
Contains more WaterWater +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +147.8%
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +164.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima beans Soursop
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lima beans Soursop DV% diff.
Vitamin C 0mg 20.6mg 23%
Manganese 0.516mg 22%
Iron 2.39mg 0.6mg 22%
Folate 83µg 14µg 17%
Copper 0.235mg 0.086mg 17%
Fiber 7g 3.3g 15%
Protein 7.8g 1g 14%
Phosphorus 111mg 27mg 12%
Vitamin B1 0.161mg 0.07mg 8%
Vitamin B6 0.161mg 0.059mg 8%
Zinc 0.95mg 0.1mg 8%
Potassium 508mg 278mg 7%
Selenium 4.5µg 0.6µg 7%
Magnesium 43mg 21mg 5%
Choline 32.5mg 7.6mg 5%
Vitamin B3 0.421mg 0.9mg 3%
Vitamin B5 0.422mg 0.253mg 3%
Calories 115kcal 66kcal 2%
Vitamin E 0.18mg 0.08mg 1%
Polyunsaturated fat 0.171g 0.069g 1%
Carbs 20.88g 16.84g 1%
Vitamin K 2µg 0.4µg 1%
Sodium 2mg 14mg 1%
Fats 0.38g 0.3g 0%
Net carbs 13.88g 13.54g N/A
Calcium 17mg 14mg 0%
Sugar 2.9g 13.54g N/A
Vitamin B2 0.055mg 0.05mg 0%
Saturated fat 0.089g 0.051g 0%
Monounsaturated fat 0.034g 0.09g 0%
Tryptophan 0.092mg 0.011mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0.06mg 0%
Methionine 0.099mg 0.007mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima beans Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima beans
12%
Soursop
Minerals Daily Need Coverage Score
41%
Lima beans
11%
Soursop

Comparison summary

Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.038g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.2)
Which food is lower in Sugar?
Lima beans
Lima beans is lower in Sugar (difference - 10.64g)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Lima beans
Lima beans is relatively richer in minerals
Which food is richer in vitamins?
Lima beans
Lima beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.