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  6. Lima beans vs. Strudel

Lima beans vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between lima beans and strudel

  • Lima beans have more fiber; however, strudel is richer in vitamin B12, iron, vitamin B3, vitamin B2, vitamin B6, calcium, vitamin A, and phosphorus.
  • Strudel covers your daily vitamin B12 needs 67% more than lima beans.
  • Strudel has 6 times less fiber than lima beans. Lima beans have 7g of fiber, while strudel has 1.2g.
  • Lima beans contain less sodium.
  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of lima beans is 32.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Lima beans vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +615.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +137.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1623.5%
Contains more IronIron +146.9%
Contains more PhosphorusPhosphorus +136.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +142.2%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B3Vitamin B3 +1158.9%
Contains more Vitamin B6Vitamin B6 +229.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 2.39mg 5.9mg 44%
Vitamin A 0µg 395µg 44%
Sodium 2mg 691mg 30%
Vitamin B3 0.421mg 5.3mg 30%
Vitamin B2 0.055mg 0.45mg 30%
Polyunsaturated fat 0.171g 4.6g 30%
Calcium 17mg 293mg 28%
Vitamin B6 0.161mg 0.53mg 28%
Copper 0.235mg 26%
Fiber 7g 1.2g 23%
Manganese 0.516mg 22%
Phosphorus 111mg 263mg 22%
Vitamin B1 0.161mg 0.39mg 19%
Fats 0.38g 11g 16%
Potassium 508mg 71mg 13%
Saturated fat 0.089g 2.7g 12%
Calories 115kcal 318kcal 10%
Carbs 20.88g 50g 10%
Vitamin B5 0.422mg 8%
Selenium 4.5µg 8%
Monounsaturated fat 0.034g 2.8g 7%
Magnesium 43mg 13mg 7%
Choline 32.5mg 6%
Protein 7.8g 5g 6%
Zinc 0.95mg 0.4mg 5%
Cholesterol 0mg 12mg 4%
Vitamin K 2µg 2%
Folate 83µg 74µg 2%
Vitamin E 0.18mg 0mg 1%
Net carbs 13.88g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.9g 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +56%
Contains more WaterWater +139%
Contains more FatsFats +2794.7%
Contains more CarbsCarbs +139.5%
Contains more OtherOther +317.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +8135.3%
Contains more Poly. FatPolyunsaturated fat +2590.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.