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  6. Lima beans vs. Succotash

Lima beans vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between lima beans and succotash?

  • Lima beans are higher in fiber, folate, selenium, iron, vitamin B5, and copper, yet succotash is higher in vitamin C, manganese, vitamin B3, and vitamin A.
  • Succotash's daily need coverage for vitamin C is 17% more.
  • Lima beans have 8 times more selenium than succotash. While lima beans have 4.5µg of selenium, succotash has only 0.6µg.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Succotash, (corn and limas), raw types in this article.

Infographic

Lima beans vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +30.6%
Contains more CopperCopper +26.3%
Contains more ZincZinc +55.7%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +11.6%
Contains more ManganeseManganese +33.3%
~equal in Calcium ~18mg
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +229.7%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +107.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B3Vitamin B3 +277%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Succotash DV% diff.
Vitamin C 0mg 15.1mg 17%
Fiber 7g 3.8g 13%
Folate 83µg 40µg 11%
Manganese 0.516mg 0.688mg 7%
Selenium 4.5µg 0.6µg 7%
Vitamin B3 0.421mg 1.587mg 7%
Iron 2.39mg 1.83mg 7%
Vitamin B5 0.422mg 0.128mg 6%
Choline 32.5mg 6%
Protein 7.8g 5.03g 6%
Copper 0.235mg 0.186mg 5%
Potassium 508mg 369mg 4%
Vitamin B1 0.161mg 0.208mg 4%
Zinc 0.95mg 0.61mg 3%
Vitamin B6 0.161mg 0.13mg 2%
Vitamin K 2µg 2%
Polyunsaturated fat 0.171g 0.489g 2%
Vitamin B2 0.055mg 0.082mg 2%
Vitamin A 0µg 15µg 2%
Calories 115kcal 99kcal 1%
Vitamin E 0.18mg 1%
Magnesium 43mg 48mg 1%
Fats 0.38g 1.02g 1%
Carbs 20.88g 19.59g 0%
Net carbs 13.88g 15.79g N/A
Calcium 17mg 18mg 0%
Sugar 2.9g N/A
Phosphorus 111mg 113mg 0%
Sodium 2mg 4mg 0%
Saturated fat 0.089g 0.19g 0%
Monounsaturated fat 0.034g 0.198g 0%
Tryptophan 0.092mg 0.056mg 0%
Threonine 0.337mg 0.209mg 0%
Isoleucine 0.411mg 0.284mg 0%
Leucine 0.673mg 0.443mg 0%
Lysine 0.523mg 0.295mg 0%
Methionine 0.099mg 0.068mg 0%
Phenylalanine 0.449mg 0.243mg 0%
Valine 0.469mg 0.306mg 0%
Histidine 0.238mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +55.1%
Contains more FatsFats +168.4%
~equal in Carbs ~19.59g
~equal in Water ~73.1g
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +482.4%
Contains more Poly. FatPolyunsaturated fat +186%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.